Ash gourd juice | Ash gourd juice recipe | Benefits of ash gourd juice | Bharadwaj Kitchen

weight loss | ayurvedic | diabetic diet

December 16, 2018

Ash gourd juice | Ash gourd juice recipe | Benefits of ash gourd juice

Ash gourd juice | Ash gourd juice recipe | Benefits of ash gourd juice
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Here is a magical drink Ash gourd juice recipe, which is a all in one remedy for many healthy issues and also benefits of ash gourd juice.

Ash Gourd juice recipe is a simple, healthy drink. This cooling juice is helps in extreme weight loss. Ash gourd juice recipe increases the metabolic rate and thus helps in faster reduction of weight or maintaining weight. Most importantly, ash gourd (safed petha) juice is a solution for 100+ diseases and disorders.

In Ayurveda, ash gourd is widely used to treat many health issues. Also ash gourd is known by different names in different regions. Generally  it is called ash gourd, winter melon, green pumpkin, white gourd or wax gourd. In ayurveda, it is called Kushmanda.

Further ash gourd is rich with nutritional and medicinal properties. It contains almost 96% of water. Because of high water content it cools the body when we have excess heat. Hence one of the best drink during summer season. Also a rich source of vitamin B and C. It contains high fiber and thus helps in extreme weigh loss. It is also good for those who suffer from constipation. Over all, it is a good energy booster.

Now let’s see how to make ash gourd juice! the making of ash gourd juice is very easy. Just chop the ash gourd in to small dices and then blend it with water and strain it using a strainer. You can just consume ash gourd juice in this way. Or add black salt, black pepper and lemon juice while blending the ash gourd. In any of the way you can consume this healthy juice.

Additionally, never take anything before 1 hour of drinking the juice and 2 hours after taking the juice. Moreover if you don’t have any disease, even then you can drink the juice to stay strong and fit always. It is good to keep you safe from all disorders and diseases.

 

Benefits of Ash Gourd Juice

  • Promotes weight loss
  • Keeps stomach free of ulcers and intestinal parasites
  • It helps in treating acid reflux
  • Helps stop bleeding
  • Helps to fight mental illness
  • Beneficial for face and hair
  • Cools the entire body
  • It brings enormous amount of energy
  • Helps in treating purpura
  • Cures acidity & piles
  • It helps to get relief from stones in kidney, gallbladder and urinary bladder.
  • Cures asthma and jaundice
  • Good for heart problems
  • Remove the poison of scorpion bite.

Finally, if you are looking for similar recipes, please click the below links

Here is the healthy ash gourd juice  with step by step photos and a detailed video.

Ash gourd juice | Ash gourd juice recipe | Benefits of ash gourd juice

Ash Gourd juice is a simple, healthy drink. This ash gourd juice helps in extreme weight loss. It increases the metabolic rate and thus helps in faster reduction of weight or maintaining weight. Ash gourd (safed petha) juice is a solution for 100+ diseases. In ayurveda, ash gourd is widely used to treat many health issues. It is so good to keep you safe from all the disorders and diseases.   
3.16 from 296 votes
Print Pin Rate
Course: healthy drink
Cuisine: Indian
Keyword: ayurvedic, Healthy, WeightLoss
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Calories: 10kcal

Ingredients

  • 3/4 cup ash gourd/winter melon chopped
  • 1/2 tsp black salt
  • 1/2 tsp black pepper crushed
  • 1/2 tsp lemon juice
  • 1 cup water

Instructions

How To Make Ash Gourd Juice:

  • Firstly, take a blender and add chopped ash gourd. 
  • Next add black salt and crushed pepper.
  • Similarly add lemon juice and water as needed.
  • Blend it to smooth juice consistency.
  • Next strain the blended ash gourd mixture using a strainer.
  • Then transfer the strained ash gourd juice to a glass jar.
  • Now the healthy ash gourd juice for 100+ diseases is ready to enjoy.
  • Consume this juice sip by sip in the sitting posture.
  • Never take anything before one hour of drinking this juice and two hours after taking the juice.
Tried this recipe?Let us know how it was!!

Instructions

How To Make Ash Gourd Juice:

  1. Firstly, take a blender and add chopped ash gourd.

    Ash Gourd Juice

  2. Next add black salt and crushed pepper.

    Ash Gourd Juice Ash Gourd Juice

  3. Similarly add lemon juice and water as needed.

    Ash Gourd Juice Ash Gourd Juice

  4. Blend it to smooth juice consistency.

    Ash Gourd Juice

  5. Next strain the blended ash gourd mixture using a strainer.

    Ash Gourd Juice benefits of Ash Gourd Juice

  6. Then transfer the strained ash gourd juice to a glass jar.

    ash gourd juice recipe

  7. Now the healthy ash gourd juice for 100+ diseases is ready to enjoy.

  8. Consume this juice sip by sip in the sitting posture.

  9. Never take anything before one hour of drinking this juice and two hours after taking the juice.

    ash gourd juice

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