Ash gourd juice | Ash gourd juice recipe | Benefits of ash gourd juice

Here is a magical drink Ash gourd juice recipe, which is a all in one remedy for many healthy issues and also benefits of ash gourd juice.

Ash Gourd juice recipe is a simple, healthy drink. This cooling juice is helps in extreme weight loss. Ash gourd juice recipe increases the metabolic rate and thus helps in faster reduction of weight or maintaining weight. Most importantly, ash gourd (safed petha) juice is a solution for 100+ diseases and disorders.

In Ayurveda, ash gourd is widely used to treat many health issues. Also ash gourd is known by different names in different regions. Generally  it is called ash gourd, winter melon, green pumpkin, white gourd or wax gourd. In ayurveda, it is called Kushmanda.

Further ash gourd is rich with nutritional and medicinal properties. It contains almost 96% of water. Because of high water content it cools the body when we have excess heat. Hence one of the best drink during summer season. Also a rich source of vitamin B and C. It contains high fiber and thus helps in extreme weigh loss. It is also good for those who suffer from constipation. Over all, it is a good energy booster.

Now let’s see how to make ash gourd juice! the making of ash gourd juice is very easy. Just chop the ash gourd in to small dices and then blend it with water and strain it using a strainer. You can just consume ash gourd juice in this way. Or add black salt, black pepper and lemon juice while blending the ash gourd. In any of the way you can consume this healthy juice.

Additionally, never take anything before 1 hour of drinking the juice and 2 hours after taking the juice. Moreover if you don’t have any disease, even then you can drink the juice to stay strong and fit always. It is good to keep you safe from all disorders and diseases.

 

Benefits of Ash Gourd Juice

• Promotes weight loss
• Keeps stomach free of ulcers and intestinal parasites
• It helps in treating acid reflux
• Helps stop bleeding
• Helps to fight mental illness
• Beneficial for face and hair
• Cools the entire body
• It brings enormous amount of energy
• Helps in treating purpura
• Cures acidity & piles
• It helps to get relief from stones in kidney, gallbladder and urinary bladder.
• Cures asthma and jaundice
• Good for heart problems
• Remove the poison of scorpion bite.

Finally, if you are looking for similar recipes, please click the below links

• ABC juice (Apple Beetroot Carrot juice)
• Moringa juice
• Golden milk
• Banana flower poriyal
• Ash gourd majjige huli

Here is the healthy ash gourd juice  with step by step photos and a detailed video.

Instructions