Ayurvedic spiced milk is a healthy and nutritious drink recipe. Most importantly, it is an aromatic drink with the goodness of whole spices like cinnamon, star anise, cloves, cardamom etc. Whole spices are widely used in Ayurveda from ancient period. This flavorful drink has incredible health benefits. Moreover, it is a good lung tonic and stress reliever. It relaxes body and mind.
Furthermore it is a healthy and best alternative to coffee and tea. So simple to make and tastes delicious. Spiced Milk can be a drink at breakfast or snack time. But the best time to drink this milk is at bed time.
Health Benefits Of Ayurvedic Spiced Milk:
- Calming and supportive
- Warms up your body
- Nurture your lungs
- Bone tonic
- Improves digestion
- Strengthen bones
- Heart healthy
- Decongestant tonic
Finally, do try more ayurvedic recipes in our blog
Recipe video
Spiced milk | Ayurvedic spiced milk | Milk with spices | Milk ayurveda
Ingredients
- 1 cup milk
- 1 bay leaf
- 10 to 12 black pepper
- 4 to 6 cloves
- 1 tsp star anise crushed
- 1/2 tsp cinnamon powder
- 1/2 tsp ginger powder dried
- 1 tsp cardamom powder
- 3 to 5 saffron
Instructions
- Add 1 cup of milk to a sauce pan and bring it to boil for 3 to 4 mins
- Now add all the spices and stir well
- Boil again till the milk becomes foamy
- Turn of the heat, strain the spiced milk to a bowl
- Cool down the milk and add honey for taste, mix well
- Enjoy spiced milk.. The best time to drink this milk is at bed time.
Notes
Disclaimer: The main purpose of these Ayurvedic recipes is just to provide the information about the home remedies, traditional & ancient recipes. Before trying anything please identify your body type (Dosha) like Vata, Pitta, Kapha & then try which will suit for you. More importantly, if you have a medical condition or pregnant or nursing, please consult a professional Ayurvedic doctor before taking anything. This website is just for information & educational purpose. We are just preparing the ancient Ayurvedic preparation.
