Recipes

Spiced milk | Ayurvedic spiced milk | Milk with spices | Milk ayurveda

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Ayurvedic spiced milk is a healthy and nutritious drink recipe. Most importantly, it is an aromatic drink  with the goodness of whole spices like cinnamon, star anise, cloves, cardamom etc. Whole spices are widely used in Ayurveda from ancient period. This flavorful drink has incredible health benefits. Moreover, it is a good lung tonic and stress reliever. It relaxes body and mind.

Furthermore it is a healthy and best alternative to coffee and tea. So simple to make and tastes delicious. Spiced Milk can be a drink at breakfast or snack time. But the best time to drink this milk is at bed time.

Health Benefits Of Ayurvedic Spiced Milk:

  1. Calming and supportive
  2. Warms up your body
  3. Nurture your lungs
  4. Bone tonic
  5. Improves digestion
  6. Strengthen bones
  7. Heart healthy
  8. Decongestant tonic

Finally, do try more ayurvedic recipes in our blog

Recipe video

Spiced milk | Ayurvedic spiced milk | Milk with spices | Milk ayurveda

Spiced milk is an ayurvedic healthy drink made from spices, milk and honey. It is a good lung tonic, very tasty and easy to make. It support the whole body. It can be drink at breakfast or snack time, but the best time to drink this milk is at bed time.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Keyword: ayurvedic
Servings: 1

Ingredients

  • 1 cup milk
  • 1 bay leaf
  • 10 to 12 black pepper
  • 4 to 6 cloves
  • 1 tsp star anise crushed
  • 1/2 tsp cinnamon powder
  • 1/2 tsp ginger powder dried
  • 1 tsp cardamom powder
  • 3 to 5 saffron

Instructions

  • Add 1 cup of milk to a sauce pan and bring it to boil for 3 to 4 mins
  • Now add all the spices and stir well
  • Boil again till the milk becomes foamy
  • Turn of the heat, strain the spiced milk to a bowl
  • Cool down the milk and add honey for taste, mix well
  • Enjoy spiced milk.. The best time to drink this milk is at bed time.

Video

Notes

Benifits:
Calming and supportive
Warms you up
Nurture your lungs
Bone tonic
Digestive
Energy vitality strength
Heart & circulation
Decongestant tonic

Disclaimer: The main purpose of these Ayurvedic recipes is just to provide the information about the home remedies, traditional & ancient recipes. Before trying anything please identify your body type (Dosha) like Vata, Pitta, Kapha & then try which will suit for you. More importantly, if you have a medical condition or pregnant or nursing, please consult a professional Ayurvedic doctor before taking anything. This website is just for information & educational purpose. We are just preparing the ancient Ayurvedic preparation.

BHARADWAJ KITCHEN

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