Dry fruit drink | Dry fruit shake | Dry fruit shake without milk | Dry fruit milkshake

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Are you looking for how to make dry fruit milkshake? Here is a dry fruit shake recipe without milk. Dry fruit drink is a simple, healthy and nutritious drink.

Basically this healthy drink is prepared from soaked dry fruits and nuts with natural sweetener honey. It is an ideal morning drink to start your day. This healthy beverage is certainly a great energizing drink, as well as amazing immunity booster. Most importantly, this drink is also good for growing kids. Because it contains all the essential nutrients which are required for a overall health of a person. It is a natural protein shake without protein powder.

Further this dry fruit shake without milk is loaded with the goodness of cashews, almonds, pistachios, raisins, walnuts, anjeer/fig and pitted dates. It is a very filling drink and feels full in the stomach for longer time. Moreover it is a dairy free & sugar free drink. I have not added any extra milk here. Hence it helps in weight loss too and also a best diabetic drink. If you wish you could add any kind of milk while blending. This dry fruits & nuts drink/smoothie is a best & healthy option for everyone rather than choosing unhealthy juices. It’s so simple to make and with amazing taste.

In addition to this Dry fruits & nuts are traditionally known to be a powerhouse of nutrients. They are rich in iron, calcium, fiber, vitamins & proteins. Also boost immunity and prevents many diseases. Dry fruits are the excellent and healthy substitute for daily snacks. They provide us with a lot of health benefits. Good for heart & brain. They prevent & manage diabetes naturally. Also protect against metabolic disorders. Helps with anxiety and depression

Finally if you are looking for more healthy recipes. please do check..

• Healthy weight loss recipes
• Diabetic snacks, desserts and healthy drinks
• Healthy beverages and medicated drinks
• Golden milk

Here is a natural energizer & immunity boosting Dry Fruit Energy Drink with step by step photos and a detailed video.

Recipe Video:

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Dry fruit drink | Dry fruit shake | Dry fruit shake without milk | Dry fruit milkshake

Immunity boosting drink is a simple, healthy, nutritious drink. Basically this drink is prepared from soaked dry fruits & nuts with natural sweetener honey. Dry fruits like walnuts, almonds and dates provide the essential vitamins and minerals for building immunity. So simple to make but tastes amazing. It is a power packed protein rich drink with all the essential nutrients. Moreover it is an ideal, healthy, energizing morning drink to start your day and diabetic friendly too.

Prep Time20 minutes mins

Cook Time5 minutes mins

Total Time25 minutes mins

Course: healthy drink

Cuisine: world

Keyword: diabetic friendly, gluten free, Healthy

Servings: 2

Calories: 226kcal

Author: BHARADWAJ KITCHEN

Ingredients

• 10 gm cashews soaked
• 10 gm almonds soaked
• 10 gm walnut soaked
• 15 gm pistachios soaked
• 10 gm raisins soaked
• 15 gm soaked dry fig/ anjeer soaked
• 3 to 4 pitted dates chopped
• 1 tbsp honey organic

Instructions

• Firstly soak all the dry fruit & nuts for 20 mins
• Then take a blender jar and add the soaked cashews, almonds, walnuts and pistachios along with soaked water
• Further add raisins, soaked anjeer and chopped pitted dates
• Blend this to a smooth, fine paste
• Add little water if needed while grinding
• Next transfer the blended paste to a bowl
• Additionally add organic honey and give a good mix
• Then transfer this to a glass jar
• Now the nutritious and protein rich Immunity Boosting Drink is ready to serve!
• Enjoy this amazing healthy shake as a morning drink or at evening

Nutrition

Calories: 226kcal | Carbohydrates: 31g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 328mg | Fiber: 4g | Sugar: 20g | Vitamin A: 31IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 1mg

Instructions