Are you looking for millet recipes for weight loss? Here is a nutritious millet pongal using little millet.
Millet pongal or little millet pongal is a healthy and tasty recipe. Pongal is one of the comfort food for all season. Little millet is also called as ‘saame’ in Kannada, ‘samai’ in tamil, ‘sama’ in telugu.
You can use any type of millet for making this pongal. But little millet, barnyard millet and kodo millet goes well for making pongal recipe. As they combined well with the recipe and are easily digestible. While cooking these millets they become soft and smooth in texture compared to other millets like foxtail millet.
The procedure of making pongal is same for all types of millets. This samai pongal is filling, protein rich and mainly diabetic friendly too. Millet pongal is one of the ideal recipe for diabetic patients and also good for growing toddlers. As millet contains healthy nutrients which are necessary for growing kids, as well as adults too. More over millets are great choice for weight loss. It keeps you full for longer time and avoids over eating.
Usually pongal recipe is specially prepared during the harvest festival called Sankranthi, which is celebrated in Karnataka. Further little millet pongal is a healthy variation to sankranthi pongal. Usually sankranthi pongal is prepared by rice and yellow moong dal, with aromatic ginger and black pepper tadka in ghee. It’s so simple to make and tastes delicious. I love to make this pongal more often for breakfast or lunch/dinner. This millet pongal is a complete meal which is filling and nutritious. Also this pongal goes well with chutney, pickle or papad.
Even more the making of millet pongal is similar to the ven pongal or khara pongal recipe. Only the thing is replace rice with millet. Certainly this pongal is protein rich. Because we have used moong lentis, which are very good source of protein. Also in Ayurveda moong lentils are considered as “tridoshic”, means it balances all the 3 doshas.
Further millet contains healthy nutrients and make a perfect breakfast cereals. They are high in fiber, low in calories and mainly low in G.I(glycemic index). Thus millets are highly beneficial for diabetes. Both moong lentil and millet helps in weight loss
Finally do visit our other recipes also
Here is the healthy & nutritious little millet pongal with step by step photos and a detailed video.
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