Breakfast Recipes

Moong dal chilla | Moong dal chilla for weight loss | Low calorie Indian breakfast recipes weight loss
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Is moong dal chilla good for weight loss? absolutely yes, It is a low calorie Indian breakfast recipe for weight loss. Here is a step by step photo of moong dal chilla for weight loss.

Moong Dal Chilla is a simple, healthy & nutritious recipe. These chillas are prepared using split yellow moong dal or split mung beans, along with some spices and herbs. Most importantly, In Ayurveda, Moong dal is considered as “Tridoshic”. That means moong dal or mung beans balances all the three doshas like vata, pitta and kapha.

This moong dal chilla is one of the ideal recipe for breakfast, or as a snack for evening and even good for lunch box too. So simple to make and tastes amazing. It doesn’t need any side, but these chillas are tastes great with green chutney or any spicy chutney, or even with tomato ketchup.

Homemade tomato ketchup without preservatives

Furthermore, chillas are the most common breakfast recipes in North India. There are different varieties of chillas like, besan chilla or chickpea chilla, with finely chopped onion & tomatoes, oats chilla, rava chilla etc. Among those moong dal chilla is one such variation. Chillas are different from South Indian dosas. You can use moong dal for making both chilla, as well as dosa. But both in a different way. For making chilla, we use split yellow moong dal. If we use the whole mung beans or green gram, then it is called ‘pesarattu’ – one of the famous & nutritious breakfast recipe of South India.

Pesarattu recipe

Moreover for making chilla, the batter consistency is the most important thing. The batter should not be too thick nor too thin. It should be in medium consistency. It is also possible to make stuffed chillas, by adding grated paneer or grated carrots, along with finely chopped onions and tomatoes as a topping on the chilla. This will be more healthy and nutritious too. Also this is a protein rich recipe, as moong dals are rich in proteins, fibers and low in fat. This is a perfect recipe which comes under 300 calories.

Moong dal for weight loss

One of the significant benefits of moong dal is its role in facilitating weight loss. Certainly moong lentil helps in weight loss. Moong lentil is packed with fiber and plant-based protein, which are known to help in reducing weight. It is considered to be a natural weight loss food, with its potent nutritional benefits. It’s light on the stomach and good for digestion.

Finally, please follow our others recipes also

Here is the healthy & nutritious moong dal chilla with step by step photos and a detailed video.

Recipe of moong dal chilla Video

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3.29 from 7 votes

Moong dal chilla | Moong dal chilla for weight loss | Low calorie Indian breakfast recipes weight loss

Moong Dal chillas are healthy and nutritious recipe. These chillas are prepared with split yellow moong dal, with spices. Most importantly, In Ayurveda, Moong dal is considered as "Tridoshic". That means moong dal or mung beans balances all the three doshas like vata, pitta and kapha. This is one of the ideal recipe for breakfast, or as a nutritious snack for evening and also good for lunch box too. Easy to make and tastes amazing.
Prep Time3 hours
Cook Time30 minutes
Total Time3 hours 30 minutes
Course: Breakfast, Lunch/Dinner, Weight loss
Cuisine: North Indian
Keyword: Healthy, Nutritious, tasty
Servings: 3

Ingredients

  • 1 cup yellow moong dal split
  • 2 to 3 cup water for soaking
  • 1 tbsp Cumin
  • 1 tbsp fennel seeds
  • 1/2 inch Ginger
  • 1 tbsp Curry Leaves finely chopped
  • 1 tbsp Coriander leaves finely chopped
  • 1/2 tsp Hing (Asafoetida)
  • Salt as per taste
  • 1/4 tsp Turmeric Powder
  • 1/4 tsp red chilli powder

Instructions

  • Firstly take a large mixing bowl and add 1 cup of split yellow moong dal. Then add 2 to 3 cups of water and soak for 2 to 3 hours.
  • Next drain off the water.Take a blender and add the moong dal.
  • Also add cumin, fennel seeds and ginger.
  • Blend this mixture to a smooth paste. Add little water if needed while blending.
  • Transfer the blended moong dal mixture to a large bowl.
  • Now add finely chopped curry leaves and coriander leaves.
  • Similarly add hing, turmeric powder, salt and red chilli powder.
  • Mix everything well. The batter should be in medium consistency. Not too thin and not too thick.
  • Next heat tawa on moderate flame and pour a ladleful of prepared chilla batter over tawa.
  • Spread gently and drizzle a little oil over the chilla.
  • Cover the lid and cook on medium flame for 2 mins.
  • Also flip on the other side and cook well. Take out this to a plate.
  • Now the healthy & nutritious moong dal chilla is ready to serve.
  • Enjoy this chilla with green chutney or any spicy chutney or with tomato ketchup.
  1. Firstly take a large mixing bowl and add 1 cup of split yellow moong dal. Then add 2 to 3 cups of water and soak for 2 to 3 hours.
  2. Next drain off the water.Take a blender and add the moong dal.
  3. Also add cumin, fennel seeds and ginger.
  4. Blend this mixture to a smooth paste. Add little water if needed while blending.
  5. Transfer the blended moong dal mixture to a large bowl.
  6. Now add finely chopped curry leaves and coriander leaves.
  7. Similarly add hing, turmeric powder, salt and red chilli powder.
  8. Mix everything well. The batter should be in medium consistency. Not too thin and not too thick.
  9. Next heat tawa on moderate flame and pour a ladleful of prepared chilla batter over tawa.
  10. Spread gently and drizzle a little oil over the chilla.
  11. Cover the lid and cook on medium flame for 2 mins.
  12. Also flip on the other side and cook well. Take out this to a plate.
  13. Now the healthy & nutritious moong dal chilla is ready to serve.
  14. Enjoy this chilla with green chutney or any spicy chutney or with tomato ketchup.
BHARADWAJ KITCHEN

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