Recipes

Oatmeal banana bites | Banana Oat bites | Banana oatmeal bites | No bake dessert

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Are you looking for no bake dessert recipes? Here is a delicious Oatmeal banana bites, which can be prepared with in 10 mins.

Oatmeal banana bites or banana oat bites are quick easy snack recipe. These oats banana bites are so simple, so tasty and so energizing! Most importantly, the key ingredients for making these energy balls are oats, banana and desiccated coconut. Then add whatever you want. Here I have added cashews and raisins with the above ingredients. These dry fruits makes the oats banana bites more tasty and more energizing.

Even more I have added nutmeg powder. This makes the energy bites flavorful and gives freshness to the recipe. Firstly, you just blend the above ingredients to a coarse paste and then shape it into circular balls. This oats banana bites are very easy to make and tastes delicious and super healthy too. It’s a no added sugar recipe. Hence it is diabetic friendly too.

Moreover these energy bites are no bake treat. This is a perfect recipe for breakfast, snack or even as a dessert. Hence it is a snack-dessert recipe. These bites are very nutritious and gluten free. Make these oatmeal banana bites any time, you need an energy boost. Certainly it is a cooking with out fire recipe. So kids can also try this recipe.

Further you can make any variation to this recipe. That means you can add flax seeds, chia seeds and any dry fruits of your choice & also based on your taste to make it more healthy and nutritious. If you want to keep this energy bites for longer period, Just bake these bites and store it in an air tight jar.

Finally, try our other recipes too

Here is the healthy, delicious oats banana energy bites with step by step photos and a detailed video.

Recipe video: Oatmeal banana bites

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2.54 from 15 votes

Oatmeal banana bites | Banana Oat bites | Banana oatmeal bites | No bake dessert

Oatmeal Banana Bites are quick easy snack recipe. These banana bites are so simple, so tasty, so energizing. This energy balls are very easy to prepare and absolutely very healthy and delicious. It is a no bake treat. Further these oats banana bites are perfect for breakfast, snack or even desserts. 
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Dessert, Snack
Cuisine: American
Keyword: gluten free, Healthy, tasty
Servings: 15
Calories: 82kcal

Ingredients

  • 1.5 cup desiccated coconut
  • 1/2 cup oats
  • 1 banana Riped & sliced
  • 10 to 15 cashews
  • 25 to 30 raisins
  • 1/2 tsp nutmeg powder

Instructions

How To Make Oats Banana Bites:

  • Firstly, take a blender and add desiccated coconut, oats and riped banana, which is sliced.
  • Next add cashews and raisins.
  • Make a coarse paste of it and transfer this mixture to a bowl.
  • Then add nutmeg powder and give a quick mix.
  • Now take a small portion from this mixture and shape it into a circular balls.
  • Also roll this balls in desiccated coconut.
  • Place all the prepared energy bites on a plate and garnish with raisins.
  • Now the super delicious & healthy oats banana bites are ready to serve!
  • Enjoy these energy bites for breakfast, snack or even as desserts.

Nutrition

Calories: 82kcal | Carbohydrates: 7g | Protein: 1g | Fat: 6g | Saturated Fat: 5g | Sodium: 4mg | Potassium: 98mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg

Instructions

How To Make Oats Banana Bites:

    1. Firstly, take a blender and add desiccated coconut, oats and riped banana, which is sliced.

    1. Next add cashews, raisins and cardamom powder.

    1. Make a coarse paste of it and transfer this mixture to a bowl.

    1. Then add nutmeg powder and give a quick mix.

    1. Now take a small portion from this mixture and shape it into a circular balls.

    1. Also roll this balls in desiccated coconut.

    1. Place all the prepared energy bites on a plate and garnish with raisins.

    1. Now the super delicious & healthy oats banana bites are ready to serve!

  1. Enjoy these energy bites for breakfast, snack or even as desserts.

BHARADWAJ KITCHEN

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