How to lose weight by eating oats? Are you bored of eating oats smoothies for weight loss? Here is a tasty Oatmeal roti recipe. Oats roti recipe is a healthy & gluten free recipe. Basically roti is a classic Indian flatbread, served with most of the vegetarian & non vegetarian meal. In most of the Indian households, roti is a common & must recipe. But the type of roti is differ from region to region. Among those oats roti is one such healthy & nutritious recipe for weight loss.
Most importantly, this is 100% pure oats roti and it is not mixed with any other flour like wheat, jowar etc. These oats roti’s are highly beneficial for people who have health issues like thyroid, PCOS, diabetes & heart disease. Because they are low in calories and gluten-free.
How to make Oats roti?
The making of this diabetic friendly & heart healthy oats roti is so simple. Only the thing is, you have to mix oat flour with hot water to make a smooth & non sticky dough. Once the dough is prepared, rest this for 5 mins and then rolled out into a thin roti. Since oats are gluten free, so it is bit difficult to make a perfect shape. So to get a perfect shape roti, just press a lid or any round sharp edge container over the rolled roti & remove the extra dough. Then roast on both sides and if you wish apply a little oil or ghee over the roti.
More over these oats roti’s are too tastier than usual wheat chapati. Also these are more healthy, nutritious and fiber rich roti ideal for breakfast, lunch or dinner. Even more oats roti goes well with any kind of side dish like curry, sambar, dal or even with sabzi and chutney.
Are oats good for weight loss?
Certainly, oats are extremely good for weight loss. Oats are among the healthiest grains on the earth. As they are low in calories, gluten-free whole grains, contains more nutrients, including vitamins, minerals and fiber than other processed grains. Oats also have soluble fiber which stays in the stomach longer & helps you feel fuller. And thus help you to maintain a healthy weight and avoids health problem associated with overweight.
Health Benefits Of Oats
- Oats are incredible nutritious
- Oats contains a powerful soluble fiber called BETA-GLUCAN
- They can lower cholesterol levels and protect LDL cholesterol from damage
- Helps to control weight
- Reduces blood pressure
- Shields your skin
- Lower the risk of colon cancer
- They are rich in antioxidants, including Avenanthramides
- Oats may help relive constipation
Finally if you are looking for more such recipes, then please do check our other recipes.
- Ragi Roti/Chapati – gluten free & healthy breakfast
- Barley Chapati – Ancient ayurvedic recipe
- Diabetic friendly recipes & desserts
- Ash Gourd Juice for weight loss
Here is a healthy & nutritious oats roti with step by step photos and a detailed video.
Recipe Video:
Oats Roti | How to lose weight by eating Oats | Oatmeal roti recipe | Oats roti recipe
Ingredients
- 2 cup oats quick oats
- 1 cup hot water
- ½ tsp salt
- 1 tsp ghee
- 1 tsp oil
Instructions
- Firstly, take a blender jar and add 2 cups of oats.
- Blend this to a fine powder.
- Take a wide bowl & transfer this blended oats powder.
- Add salt and crumble the mixture.
- Further add hot water little at a time and carefully mix well to form a dough.
- Again add 1 tsp of ghee and knead well to form a smooth dough.
- Rest this dough for 5 to 10 mins.
- Next make a small lemon size ball and dust some oats flour over the roti maker.
- Place the oats dough and roll out to a thin roti as possible.
- Now place a lid over the rolled roti to make a perfect shape and remove the extra dough. This is because, oats are gluten free and it is difficult to get a perfect shape.
- In the similar way roll it other rotis.
- Then place a rolled roti over the hot cast iron tawa.
- Once the bubbles starts to appear, then flip over the roti and smear little oil/ghee both sides..
- Gently press it and flip over 3 to 4 times until roti is cooked well.
- Take out to a plate and turnoff the heat.
- Now the diabetic & heart healthy oats roti is ready to serve!
- Enjoy this gluten free, healthy roti with lip smacking tomato chutney.
Instructions:
-
Firstly, take a blender jar and add 2 cups of oats.
-
Blend this to a fine powder.
-
Take a wide bowl & transfer this blended oats powder.
-
Add salt and crumble the mixture.
-
Further add hot water little at a time and carefully mix well to form a dough.
-
Again add 1 tsp of ghee and knead well to form a smooth dough.
-
Rest this dough for 5 to 10 mins.
-
Next make a small lemon size ball and dust some oats flour over the roti maker.
-
Place the oats dough and roll out to a thin roti as possible.
-
Now place a lid over the rolled roti to make a perfect shape and remove the extra dough. This is because, oats are gluten free and it is difficult to get a perfect shape.
-
In the similar way roll it other rotis.
-
Then place a rolled roti over the hot cast iron tawa.
-
Once the bubbles starts to appear, then flip over the roti and smear little oil/ghee both sides.
-
Gently press it and flip over 3 to 4 times until roti is cooked well.
-
Take out to a plate and turnoff the heat.
-
Now the diabetic & heart healthy oats roti is ready to serve!
-
Enjoy this gluten free, healthy roti with lip smacking tomato chutney.
Nice
Thank you..
Recipe for tomato chutney?
Please refer this link: https://youtu.be/T4QC42eakmI
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