Papaya smoothie recipe is a simple, healthy and nutritious smoothie. Papaya smoothie or papaya shake a low calorie fruit and hence helps in weight loss, as papayas are high in fiber, potassium and vitamin A,C, E and K.
It is a good source of folate. Papayas are rich in antioxidants. Most importantly, the enzyme in papaya called ‘papain‘ , which helps to promote digestive health. Also ”lycopen” content of papayas may help to protect against prostrate cancer.
Furthermore It is a no added sugar smoothie. I have added dates rather than sugar. As dates are highly nutritious. Along with these I have added dry fruits like cashews, walnuts, almonds and pistachios. These dry fruits are also highly beneficial. Dry fruits makes the smoothie rich and gives crunchiness. Moreover this papaya smoothie is extremely good for skin and enhances the glow ness of skin.
Even more it is a refreshing smoothie, because of the crushed mint and cinnamon powder. Papaya has an unpleasant odor. Due to this many people refuses to eat papaya, even though it is highly beneficial . Here cinnamon and crushed mint which balances the papaya smell. It is very easy to make and tastes delicious.
Some of the Evidence-Based Healthy Benefits of Papaya Smoothie Recipe
- It lowers cholesterol and build up your arteries.
- Helps in weight loss.
- Good for diabetics.
- It protect against arthritis.
- Improves digestion.
- Helps to ease menstrual pain.
- May help prevent Macular Degeneration and hence great for your eyes.
- Antioxidants Effects on Alzheimer’s Disease.
- Helps to prevents prostate cancer.
- Seeds and pulp of papaya has anti-cancer properties.
- Papaya leaves are used to treat dengue, to boost up the counts of platelets.
- Good for skin
Finally do visit our other recipes too
- Avocado Banana smoothie
- Colon cleansing Banana Plum smoothie
- Beverages and healthy drinks
- Weight loss recipes
Here is the healthy papaya smoothie recipe with step by step photos and detailed video.
Papaya Smoothie | Papaya Smoothie Recipe | Papaya Shake | Papaya Smoothie for Weight Loss
Ingredients
- 1.5 cup papaya chopped
- 6 to 8 pitted dates chopped
- 4 to 6 cashews chopped
- 3 to 5 walnuts
- 1 tsp chia seeds
- 1/2 tsp crushed mint
- 1/2 tsp cinnamon
- 2 to 3 almonds Thinly chopped
- 2 to 3 pistachios Thinly chopped
Instructions
How To Make Papaya &Dry fruits Smoothie:
- First of all, take a blender or mixie jar and add chopped papaya.
- Next add chopped pitted dates, chopped cashews and walnuts.
- Also add chia seeds, crushed mint and cinnamon powder.
- Blend this mixture to a fine paste.
- Transfer this to a glass jar and garnish with thinly chopped almonds and pistachios.
- Now the healthy & nutritious, papaya & dry fruits smoothie is ready and enjoy.
Instructions
How To Make Papaya &Dry fruits Smoothie:
-
First of all, take a blender or mixie jar and add chopped papaya.
-
Next add chopped pitted dates, chopped cashews and walnuts.
-
Also add chia seeds, crushed mint and cinnamon powder.
-
Blend this mixture to a fine paste.
-
Transfer this to a glass jar and garnish with thinly chopped almonds and pistachios.
-
Now the healthy & nutritious, papaya & dry fruits smoothie is ready and enjoy.
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