Raw mango rasam is an instant rasam recipe and also a rasam without rasam powder. This recipe of raw mango is super delicious and healthy.
Raw mango rasam is a quick, refreshing, easiest rasam recipe with very few ingredients. Basically it is a spicy, tangy and slightly sweetish rasam made from raw mangoes.
In coastal Karnataka region of Udupi & Malnad, this raw mango rasam is a common recipe during summer season. They will call it as “Appekayi saaru”or “Appe Huli”. Definitely raw mango rasam is a delicious rasam which activates the taste buds & cleanse your tongue. And also no doubt, it is a finger licking recipe.
Further the process of making this rasam is so simple & anybody can make it easily. It is an instant rasam without dal (lentils) & without rasam powder. This amazing rasam is usually served as a side dish with hot plain rice with a spoonful ghee or coconut oil. However drink it as a soup before meal or for digestion after the meal. Most importantly, raw mangoes contains an acid which helps to ease digestion & control constipation.
Even more raw mango is one of the healthiest fruit you can try out in the beginning of summer. Raw mangoes are a lot better than the ripe ones. Also raw mangoes help in weight loss, while the ripe one contains a lot of calories. Moreover raw mangoes are loaded with healthy nutrients. They are rich in Vitamin A and C, calcium, iron. Also highly rich in magnesium which is vital for the extraction of wastes in the body.
Apart from being tasty, mangoes also offer a number of health benefits. Mangoes can refresh the mind & make you feel happy.
Benefits of Raw mango
- Raw mangoes are extremely beneficial in treating blood disorders because of their high Vitamin C content.
- It also prevent dehydration.
- Treats liver & gastro – intestinal disorders.
- It helps to reduce the morning sickness especially in pregnant woman.
- Good for eye, hair & skin
Finally please have a look at more of our RASAM recipe collection.
Here is a finger licking raw mango rasam with step by step photos and a detailed video:
Raw mango rasam Recipe Video
Raw mango rasam | Recipe of raw mango | Rasam without rasam powder | Instant rasam recipe
Raw mango rasam is an easiest healthy rasam recipe with very few ingredients. It is a spicy, tangy and delicious rasam and can be done with in 10 mins. This tasty rasam can be served with hot plain rice or as a beverage.
Cook Time10 minutes mins
Total Time10 minutes mins
Course: Lunch/Dinner, Soup
Cuisine: | South Indian
Keyword: Healthy, tangy, tasty
Servings: 3
Calories: 46kcal
Author: BHARADWAJ KITCHEN
- 1.5 cup water
- ½ cup raw mango chopped
- ¾ tsp salt
- ½ tsp cumin
- 1 green chilli
- 1 tsp jaggery
- 1 tbsp coriander leaves finely chopped
For tempering:
- 1 tsp ghee
- ½ tsp mustard
- ½ tsp cumin
- ½ tsp hing (asafoetida)
- 4 to 5 curry leaves
Firstly heat a pan on moderate flame and add water and little salt.
Then add chopped raw mango cubes and cover the lid.
Bring this to a boil for 2 to 3 mins and turn off the heat.
Now strain the boiled mango cubes and keep the water for further use.
Transfer the boiled mango cubes to a blender.
Additionally add cumin and green chilli.
Now blend this mixture to a fine paste and keep it aside.
Meanwhile heat another pan and add the blended paste.
Further add the remaining water used for boiling mango( stock).
Next add water additionally if needed.
Give a good mix and bring this to a boil for 2 to 3 mins.
Similarly add salt and jaggery.
Give a good mix and again boil for one more minute.
Turn off the heat and finally add chopped coriander leaves. Keep this aside.
Now take a tempering pan and add ghee.
Once the ghee is melts, add mustard, cumin, hing and curry leaves.
Saute well until splutters and turn off the heat.
Add this tempering to the prepared mango rasam and mix well.
Now the tasty Raw Mango Rasam is ready to serve!
Enjoy this rasam with hot plain rice with a spoonful of ghee or as a soup for drinking.
Calories: 46kcal | Carbohydrates: 7g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 649mg | Potassium: 46mg | Fiber: 1g | Sugar: 6g | Vitamin A: 350IU | Vitamin C: 38.4mg | Calcium: 9mg | Iron: 0.5mg
Instructions
- Firstly, heat a pan on moderate flame and add water and little salt.
- Then add chopped raw mango cubes and cover the lid.
- Bring this to a boil for 2 to 3 mins and turn off the heat.
- Now strain the boiled mango cubes and keep the water for further use.
- Transfer the boiled mango cubes to a blender.
- Additionally, add cumin and green chilli.
- Now blend this mixture to a fine paste and keep it aside.
- Meanwhile heat another pan and add the blended paste.
- Further add the remaining water used for boiling mango( stock).
- Next add water additionally if needed.
- Give a good mix and bring this to a boil for 2 to 3 mins.
- Similarly add salt and jaggery.
- Give a good mix and again boil for one more minute.
- Turn off the heat and finally add chopped coriander leaves. Keep this aside.
- Now take a tempering pan and add ghee.
- Once the ghee is melts, add mustard, cumin, hing and curry leaves.
- Sauté well until splutters and turn off the heat.
- Add this tempering to the prepared mango rasam and mix well.
- Now the tasty Raw Mango Rasam is ready to serve!
- Enjoy this rasam with hot plain rice with a spoonful of ghee or as a soup for drinking.
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