Banana flower poriyal | Vazhaipoo poriyal | Recipes with banana flower | Banana flower benefits | Bharadwaj Kitchen

weight loss | ayurvedic | diabetic diet

October 23, 2019

Banana flower poriyal | Vazhaipoo poriyal | Recipes with banana flower | Banana flower benefits

Banana flower poriyal | Vazhaipoo poriyal | Recipes with banana flower | Banana flower benefits
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Recipes with banana flower are extremely healthy and nutritious. Here is a banana flower poriyal or vazhaipoo poriyal with banana flower benefits.

Banana flower poriyal or Banana blossom stir fry is a high profile nutritious recipe. Basically it is prepared from banana florets. Firstly banana flower needs to be cleaned & then boil the cleaned banana flower until it is cooked well. Then tossed with crunchy tadka, chopped onion & freshly grated coconut. It is a time consuming recipe, but tastes too good and healthy. Follow the step by step process of cleaning banana flower, to how to make a nutritious stir fry from banana flower in a simple way!

Every part in a banana tree is useful, including from stem to leaves & has an amazing medicinal properties.  Usually we eat banana almost daily. But, other parts of this tree  also offer many amazing health benefits. Most importantly banana flower/ banana blossom is a super food with a potent nutritional profile.  Banana flowers are the “banana heart”. They are the good source of fiber, protein, potassium, vitamin A, C and E, minerals, fatty acids, flavonoids, etc. Also banana flower is a good source of antioxidants.

According to Ayurveda, banana flower balances pitta & astringent (Kashaya) in taste. It is a natural coolant and relieves abdominal pain associated with dyspepsia & bloating. The flower has been used in traditional medicine to treat bronchitis, constipation and ulcer problems. They help to increase the progesterone hormone which reduces bleeding during menstruation.

Furthermore, banana blossoms are considered to be a boon to overall health of a women. They are highly effective in curing menstrual problems & also protects the uterus. Very effective in treating PCOS (polycystic ovarian syndrome). It is completely safe & nutritious food for women during pregnancy & also after delivery. Moreover they boost the supply of milk that helps for the new mothers to feed their younger ones better. They aids in weight loss and completely safe for diabetes.

In addition to this, some

Banana Flower Benefits

  1. According to Ayurveda, Banana flower is an astringent and balances pitta dosha in our body
  2. Banana flower is a super food with a potent nutritional profile & has outstanding medicinal properties
  3. It is very effective in treating infections in natural way. Banana flower contains a compound called “ethanol”, which has known anti-microbial properties
  4. It helps to relieve painful urination & scanty
  5. Good for digestion & a great natural laxative
  6. They are the natural antidepressants, boost mood & reduces anxiety
  7. It is a boon to overall health of women
  8. Reduces menstrual bleeding & tackle PCOS – Ayurveda recommended, eating a cup of cooked banana flower with yogurt can increases the progesterone levels & there by prevent excessive menstrual bleeding
  9. They improve milk supply in breastfeeding mothers
  10. It also helps to support the healthy uterus and reduces bleeding post-delivery
  11. It has anti-aging power
  12. They reduce the risk of heart diseases & cancer
  13. Manages Diabetes & prevents Anemia
  14. Reduces free radical activity

For more such recipes please do check the below links

Here is a nutritious super food  Banana Flower poriyal with step by step photos & a detailed video.

Recipe Video:

Banana flower poriyal | Vazhaipoo poriyal | Recipes with banana flower | Banana flower benefits

Banana flower poriyal or Banana blossoms stir fry is a healthy & nutritious recipe. Basically it is prepared from banana blossoms which is tossed in a tadka with onion & freshly grated coconut. Most importantly, Banana flower is a super food for overall health of a women. It also manages diabetes and prevents anemia. They are loaded with fiber, vitamins, minerals, potassium. According to ayurveda, banana flower balances pitta dosha & highly nutritious for women during pregnancy & for nursing mothers.
3.86 from 7 votes
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Course: Side Dish
Cuisine: | South Indian
Keyword: ayurvedic, Healthy, Nutritious
Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Servings: 2

Ingredients

  • 1 Banana flower
  • 2 cup water
  • 2 tbsp butter milk or curd
  • 1 tsp salt
  • ½ tsp turmeric powder
  • 2 tbsp coconut oil
  • ½ tsp mustard
  • ½ tsp cumin
  • ½ tsp urad dal
  • ½ tsp chana dal
  • ½ tsp hing
  • green chilli as per spice level
  • 4 to 6 curry leaves
  • ½ cup onion finely chopped
  • 1 tsp jaggery
  • ½ tsp monkey jack powder/Artocarpus lacucha/Vate huli powder
  • ½ cup grated coconut

Instructions

How To Clean & Cut Banana Flower:

  • Firstly, apply little oil to your palm before cleaning banana flower. Because while cleaning banana flower it turns your palm black & also it is stick to your palm. So to avoid the staining always rub your palm with oil & then clean the banana flower
  • Then open the large petals of banana flower one by one and under each leaf there will be a bunch of yellow florets (if the banana flower is matured one, then the florets are in brown color)
  • Remove these kind of florets and keep them separately in a plate
  • keep peeling florets until you reach the white yellow flower heart.
  • Now take one floret and remove the two parts that need to be discarded
  • One Part is the long sticky structure with a bulb like top called Stem. And the bulb like stem with its top is in black color, is the sticky stigma. That is to be discarded. So remove this stigma from all the florets
  • The second part is the perianth or tepal. These looks like translucent paper like cover. Remove this part also from all the florets
  • Remove those two parts from all the florets. Otherwise the banana flower will be bitter while making dish
  • After removing the discarded parts from all the florets, chop them finely
  • Take a wide bowl and add water & butter milk or curd. Now add the chopped banana florets to bowl
  • This is to avoid the discoloration of banana florets. Then drain off the water from florets and boil it for further usage

How To Make Banana Flower Poriyal:

  • Heat a pan and add water
  • Then add banana florets soaked in the butter milk mixture
  • Again add salt & turmeric powder and bring this to a boil until the banana florets cooked well
  • Once they are cooked well, Strain them and take out to a plate and keep it aside
  • Meanwhile prepare the tempering for poriyal
  • For that heat another pan and add coconut oil
  • As the oil gets heated, add mustard, cumin, urad dal, chana dal, hing, green chilli
  • Saute them until splutters & dals turns to golden brown color
  • Further add curry leaves and saute it again
  • Next add finely chopped onion and saute it until they are translucent
  • Now add the boiled banana flower and give a good mix
  • Also add salt, jaggery and monkey jack powder(vate huli powder)
  • Mix everything well and stir for a minute & turn off the heat
  • Finally add grated coconut
  • Now the nutritious & super food Banana flower poriayal is ready to serve!
  • Enjoy this poriyal with roti chapati & even goes well with hot steamed rice
Tried this recipe?Let us know how it was!!

Instructions

How To Clean & Cut Banana Flower:

  1. Firstly, apply little oil to your palm before cleaning banana flower. Because while cleaning banana flower it turns your palm black & also it is stick to your palm. So to avoid the staining always rub your palm with oil & then clean the banana flower
  2. Then open the large petals of banana flower one by one and under each leaf there will be a bunch of yellow florets (if the banana flower is matured one, then the florets are in brown color)Banana Flower Poriyal
  3. Remove these kind of florets and keep them separately in a plate
  4. keep peeling florets until you reach the white yellow flower heart.
  5. Now take one floret and remove the two parts that need to be discarded Banana Flower Poriyal
  6. One Part is the long sticky structure with a bulb like top is Stem. And the bulb like stem with its top is in black color, is the sticky stigma. That is to be discarded. So remove this stigma from all the florets
  7. The second part is the perianth or tepal. These looks like translucent paper like cover. Remove this part also from all the florets
  8. Remove those two parts from all the florets. Otherwise the banana flower will be bitter while making dish Banana Flower Poriyal
  9. After removing the discarded parts from all the florets, chop them finely
  10. Take a wide bowl and add water & butter milk or curd. Now add the chopped banana florets to bowl Banana Flower Poriyal
  11. This is to avoid the discoloration of banana florets. Then drain off the water from florets and boil it for further usage

How To Make Banana Flower Poriyal:

  1. Heat a pan and add water
  2. Then add banana florets soaked in the butter milk mixture
  3. Again add salt & turmeric powder and bring this to a boil until the banana florets cooked well
  4. Once they are cooked well, Strain them and take out to a plate and keep it aside
  5. Meanwhile prepare the tempering for poriyal
  6. For that heat another pan and add coconut oil Banana Flower Poriyal
  7. As the oil gets heated, add mustard, cumin, urad dal, chana dal, hing, green chilli Banana Flower Poriyal
  8. Saute them until splutters & dals turns to golden brown color
  9. Further add curry leaves and saute it again Banana Flower Poriyal
  10. Next add finely chopped onion and saute it until they are translucent Banana Flower Poriyal Banana Flower Poriyal
  11. Now add the boiled banana flower and give a good mix
  12. Also add salt, jaggery and monkey jack powder(vate huli powder) Banana Flower Poriyal Banana Flower Poriyal
  13. Mix everything well and stir for a minute & turn off the heat Banana Flower Poriyal
  14. Finally add grated coconut Banana Flower Poriyal
  15. Now the nutritious & super food Banana flower poriayal is ready to serve! recipes with banana flower vazhaipoo poriyal
  16. Enjoy this poriyal with roti chapati & even goes well with hot steamed rice banana flower benefits

27 thoughts on “Banana flower poriyal | Vazhaipoo poriyal | Recipes with banana flower | Banana flower benefits”

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