Recipes

How to Make the Perfect Veggie Pancake Recipe: A Step-by-Step Guide
Spread the love

Looking for a healthy and delicious breakfast option? Try this veggie pancake recipe! Packed with nutritious ingredients like zucchini, carrots, and spinach, these pancakes are a great way to start your day. Follow this easy step-by-step guide to learn how to make them.

Can you make pancake without eggs? Here is a vegetable pancake with healthy vegetables and without eggs. Usually vegetable pancakes recipe is a made with refined flour, but this recipe is a healthy variation without refined flour and eggs. Vegetable pancake is an instant & healthy breakfast recipe. Basically it is loaded with different kind of vegetables along with oats & barley flour. It is a nutritious recipe with the goodness of all the essential nutrients like fiber, vitamins and minerals etc. You can add your choice of veggies & whatever you have at home. Here I have taken broccoli, onion, 2 types of cabbage, carrot and spring onion. These veggies looks vibrant and even tasty too.

Importance of Veggie Pancake Recipe:

Further this Vegetable pancakes recipe is a kid friendly. You can make it for kids lunch box & also serve this as a side dish for lunch or dinner. More over it is very difficult to feed vegetables to kids. This is one of the best way of including veggies in kids diet. It is not only for kids, but all age groups enjoy this vegetable pancake recipe. Usually all purpose flour  & baking soda are used while preparing pancakes. But this is completely health version of vegetable pancake without baking soda. Rather than all purpose flour (maida), here oats & barley flour is used.

In addition to this, oats & barley are the ancient & healthy grains with high amount of fiber and contains all the nutrition profile. Thus it helps in managing blood sugar level & also good for weight loss. As oats & barley helps in weight loss. Vegetable pancake made in this way is a healthy choice for those who has diabetes. So simple to make & does not need much time to prepare. And even tasty pancake. You could enjoy this pancake with any chutney or ketchup, or simply eat as it is with out chutney.

For more healthy recipes, please do check below

Here is a healthy & nutritious Vegetable Pancake with step by step photos and a detailed video

Recipe Video of Veggie Pancake Recipe:
Print Recipe
3.01 from 113 votes

VVegetable Pancake | Vegetable Pancakes Indian Style | Vegetable Pancakes Recipe | Can you make pancake without eggs

Vegetable pancake is a instant & healthy breakfast recipe. Basically it is loaded with different kind of vegetables with oats & barley flour. Oats & barley are gluten free grains with high fiber content & thus helps in reducing blood sugar level. Most importantly, this vegetable pancake is kids friendly recipe & is the best way to include vegetables in kids diet. So simple to make, but very nutritious & even tasty too.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: world
Keyword: diabetic friendly, Nutritious
Servings: 3
Calories: 180kcal
Author: BHARADWAJ KITCHEN

Ingredients

  • ½ cup broccoli florets
  • ½ cup onion thinly sliced
  • ½ cup white cabbage thinly sliced
  • ½ cup purple cabbage thinly sliced
  • ½ cup carrot thinly sliced
  • ½ cup spring onion roughly chopped
  • ½ cup oats flour
  • ½ cup barley flour
  • ½ tsp salt
  • 1 tsp ajwain
  • ¼ tsp crushed pepper

Instructions

  • To begin with vegetable pancake, firstly we need to chop vegetables of your choice & keep it aside
  • Next take a wide bowl and add the chopped vegetables one by one
  • Then add oats flour and barley flour
  • Further add salt, ajwain and crushed pepper
  • Mix everything well before adding water
  • Now add little water at a time and mix all ingredients, so that the batter of the pancake should not be too thin nor too thick
  • Once the batter is ready keep it aside
  • In the mean time, heat a tawa on moderate flame & apply very little oil
  • Once the tawa is hot enough, pour a ladle full of batter on the tawa & spread evenly
  • Again add little oil on the vegetable pancake & cover the lid
  • Cook for 2 to 3 mins & then carefully open the lid
  • The base of the pancake is cooked well. Now flip over the pancake and cook the other side
  • Again flip it and cook for one more minute
  • Take out to a plate and turn off the heat
  • Now the healthy & tasty vegetable pancake is ready to serve!
  • Enjoy this with chutney or tomato ketchup!

Nutrition

Calories: 180kcal | Carbohydrates: 37g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Sodium: 419mg | Potassium: 381mg | Fiber: 7g | Sugar: 4g | Vitamin A: 3990IU | Vitamin C: 33mg | Calcium: 58mg | Iron: 2mg

Instructions

  1. To begin with vegetable pancake, firstly we need to chop vegetables of your choice & keep it aside
  2. Next take a wide bowl and add the chopped vegetables one by one
  3. Then add oats flour and barley flour
  4. Further add salt, ajwain and crushed pepper
  5. Mix everything well before adding water
  6. Now add little water at a time and mix all ingredients, so that the batter of the pancake should not be too thin nor too thick
  7. Once the batter is ready keep it aside
  8. In the mean time, heat a tawa on moderate flame & apply very little oil
  9. Once the tawa is hot enough, pour a ladle full of batter on the tawa & spread evenly
  10. Again add little oil on the vegetable pancake & cover the lid
  11. Cook for 2 to 3 mins & then carefully open the lid
  12. The base of the pancake is cooked well. Now flip over the pancake and cook the other side
  13. Again flip it and cook for one more minute
  14. Take out to a plate and turn off the heat
  15. Now the healthy & tasty vegetable pancake is ready to serve!
  16. Enjoy this with chutney or tomato ketchup!
BHARADWAJ KITCHEN

View Comments

  • Found something quietly useful here that I expect to return to, and a stop at oliveorchardvault added more of the same, content with quiet utility ages well in a way that flashy hot takes do not and I have learned to weight quiet utility much higher when deciding what to bookmark for later use.

  • Now thinking about how to apply some of this to a project I have been planning, and a look at cloudcoveoutpost added more material for the planning, content that connects to my actual creative work rather than just being interesting in the abstract is the kind that earns priority placement in my reading rotation consistently going forward.

  • Found this useful, the points line up well with what I have been thinking about lately, and a stop at kettlestonegalleria added some angles I had not considered yet, definitely walking away with more than I came for which is the best outcome from time spent reading online for any kind of topic.

  • Подробнее ответы анализируются непосредственно врачом. Консультант может собрать первичные данные, однако постановки диагноза и лечебной схемы по переписке недостаточно. Бесплатная телефонная или онлайн-консультация помогает выбрать направление, а основное лечение назначается после осмотра.
    Получить больше информации - наркологическая клиника лечение алкоголизма Красноярск

  • Bookmark added without hesitation after finishing, and a look at iciclebrookartisanshop confirmed I should bookmark the homepage too rather than just this page, the rare site that earns category level trust rather than just single article approval is the kind I want to rely on across many different topics over time.

  • Если признаки носят крайне тяжелый характер, врач может отказаться от лечения на дому и рекомендовать отделение стационара. Такое решение связано не с удобством клиники, а с безопасностью пациента. При опасных нарушениях требуется строгий контроль и оборудование, которое невозможно заменить домашней капельницей.
    Узнать больше - вывод из запоя круглосуточно

  • Продолжительный запой сопровождается накоплением токсических продуктов распада спиртного, нарушениями водно-электролитного баланса, бессонницей, раздражительностью, слабостью, тремором, тошнотой, рвотой и изменением артериального давления. Чем больше количество выпитого и длительность алкогольной нагрузки, тем выше вероятность осложнений со стороны сердца, печени, нервной системы и головного мозга. Поэтому резкий самостоятельный отказ от алкоголя после длительного запоя может быть опасен. Опытный нарколог определяет уровень тяжести синдрома, исключает противопоказания и решает, подходит ли человеку лечение на дому или необходима транспортировка в стационар.
    Подробнее - vyvod-iz-zapoya-na-domu-moskva-kruglosutochno

  • Вызов врача на дому начинается с обращения в центр. Москва разделена на районы с разной транспортной доступностью, поэтому оператор заранее уточняет место выезда и согласует ориентировочное время приезда. Позвоните по номеру, указанному в разделе «Контакты», или оставьте заявку на сайте. Администратор перезвонит, ответит на вопросы, расскажет, какие документы подготовить, и уточнит, требуется ли срочный выезд.
    Ознакомиться с деталями - kapelnica-na-domu-cena

Leave a Comment
Share
Published by
BHARADWAJ KITCHEN
7 years ago

Recent Posts

Merging Tradition with Wellness: A Complete Guide to Ayurvedic Diet Plans for Weight Loss

Ayurvedic Diet Plans for Weight Loss Understanding Ayurveda: Origins and Basic Principles Ayurveda, an ancient… Read More

2 years ago

Balancing the Scale: 10 Foods That Reduce Acidity In The Body

10 Foods That Reduce Acidity Introduction In our journey towards better health, the balance of… Read More

3 years ago

Thriving on Greens: Discover Amazing B12 Foods for Happy Vegetarians

Introduction Vitamin B12 is like that friend who’s always there to make sure you’re feeling… Read More

3 years ago

Top 10 Ayurvedic Herbs and their Benefits for Better Health

Embark on a holistic health journey with Ayurveda's wisdom. Explore the transformative benefits of top… Read More

3 years ago

Natural Remedies for Piles at Home: Harnessing the Power of Radish for Optimal Health

Are you tired of the discomfort and pain that piles (hemorrhoids) can bring? Discover a… Read More

3 years ago

Cucumber Poha Recipe | Poha with Cucumber

  Recipe Video of Cucumber Poha: Read More

3 years ago