Apple oats smoothie | Apple oats smoothie for weight loss | Is smoothie good for weight loss
Apple oats smoothie is a quick and healthy smoothie. This is an ideal smoothie for breakfast. Healthy and filling smoothie with the goodness of apple, oats, flax seed, dates and milk.
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Servings: 1
Ingredients
Ingredients:
- 1/2 cup oats quick or rolled oats
- 1/2 cup organic low fat milk
- 1/2 cup green apple finely chopped
- 4 to 6 pitted dates finely chopped
- 1 tbsp curd
- 1 tsp flax seed
- 1 cup water
- dash of cinnamon powder
Instructions
Making Of Apple Oats Smoothie:
- Firstly, take a blender and add oats, milk and finely chopped green apple.
- Next add finely chopped pitted dates, curd and flax seed.
- Also add water and blend this mixture to a fine paste.
- Transfer this blended mixture to a glass jar and finally add a dash of cinnamon powder.
- Now the healthy & nutritious apple oats smoothie is ready to enjoy.
Tried this recipe?Let us know how it was!!