Millet Dosa | Proso Millet Dosa | Is Millets Good for Diabetes
Millet Dosa is a very healthy breakfast, especially for diabetes. It is tasty, crispy dosa without rice & tastes similar to regular dosa, but with the goodness of millet rather than rice. Basically millets are gluten free grain, which are the good source of protein, vitamins, fiber and other essential nutrients like iron, calcium etc. Millet is a good choice for diabetes which regulates the blood sugar level due to its high fiber content. The high fiber content of millet is responsible for slowing down the release of sugar in the blood stream
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Servings: 3
Calories: 396kcal
Ingredients
- ½ cup Urad dal soak for 3 to 4 hrs
- 1 cup Proso millet/ Baragu/ Varigalu/Panivaragu
- ¼ tsp Fenugreek Seed
- ½ tsp salt
- 1 tbsp oil
Instructions
- Firstly, soak urad dal & proso millet with Fenugreek Seeds in a sepearte bowl for 3 to 4 hours
- Then drain off the water from urad dal & millet
- Next take a blender jar and add urad dal first
- Blend this to a smooth paste and transfer the blended urad dal mixture to a vessel
- Further to the same blender add soaked millet & again blend this to a fine texture
- Similarly pour the blended millet batter to the same vessel
- Mix well both the blended batter and cover it. Now the millet dosa batter is ready
- Ferment this dosa batter for 8 to 10 hours
- When the dosa batter is fermented properly, add salt and give a good mix
- Take a ladleful of dosa batter and spread it evenly on hot tawa
- Apply a little oil over dosa and cover the lid
- Cook well for 2 mins until dosa become crisp
- Next take out to a plate and serve with chutney
- Now the gluten free & healthy millet dosa is ready!
Tried this recipe?Let us know how it was!!