Moringa Chutney | Moringa leave chutney | Drumstick leaves chutney | Benefits of moringa leaves
This Chutney is a simple, quick and healthy recipe made from drumstick leaves. It is served along with chapathi, rotti, dosa or along with steamed rice and ghee.Fresh Moringa leaves provide a substantial amount of vitamin C. They have iron, fiber, folates, vitamin A, vitamin C , and minerals. These leaves are tasty when boiled and cooked with spices. Mature leaves are sometimes a little bitter; use tender leaves.
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Servings: 2
Calories: 270kcal
Ingredients
For Chutney
- 1 tsp Oil
- Green Chilli as per spicy level
- ½ cup Moringa (Drum Stick) Leaves washed
- ½ cup Grated Coconut
- 1 tbsp Tamarind
- 1 tsp Salt
- 1 tsp Jaggery
For Temering
- 1 tsp Oil
- ½ tsp Mustard
- ½ tsp Cumin
- ½ tsp Urad Dal
- ½ tsp Hing (Asafoetida)
- 3 to 5 Curry Leaves
Instructions
Prepare Chutney
- In a heating pan, add Oil
- Once Oil is heated, add Green Chilli as per spicy level
- Add cleanly washed Moringa Leaves
- Saute well for 2 to 3 mins as the leaves reduced to half in quantity. Do not over cook.
- Transfer this mixture to a blender
- Add Grated Coconut, small ball size Tamarind, Salt, Jaggery
- Add little water and blend to a fine paste
Prepare Tempering
- In a small heated pan, add Oil
- Once Oil is heated, add Mustard, Cumin, Urad Dal, Hing and Curry Leaves
- Saute well till splutters
- Finally add the tempering to the blended chutney
- Enjoy healthy chutney with chapathi, rotti, dosa or along with steamed rice and ghee
Notes
Benefits of Moringa:
- It is a rich source of Vitamins, Minerals, and Amino acids
- It's an Antioxidants
- It fights Inflammation
- It helps reduce some Diabetes symptoms
- It protects the Cardiovascular system (Heart healthy benefits)
- It supports Brain health
- It enhances Wound Healing
- It can lower Cholesterol
- It may helps in protecting Skin
- Good for Teeth and Bones
Tried this recipe?Let us know how it was!!