Sprouts salad recipe | How to make sprouts salad | Sprouts salad recipe for weight loss
Sprouted moong salad or moong sprouts salad is a easy, healthy salad recipe packed with proteins and healthy nutrients. Easy to prepare and tastes great as well.
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Servings: 2
Calories: 171kcal
Ingredients
- 1 cup sprouted raw moong beans/green gram
- 1/2 cup grated carrot
- 1/2 cup cucumber finely chopped
- 1/4 cup onion finely chopped
- 1/2 cup grated coconut
- 2 tbsp coriander leaves finely chopped
For dressing:
- 1/2 tsp black salt
- 1/2 tsp crushed black pepper
- 1/2 tsp lemon juice
Instructions
How to make Sprouts moong beans or mung beans/green gram:
- Firstly wash the mung beans and soak it in a hot or cold water for about 10 to 12 hrs.
- Drain off the water and place it in a clean white cotton cloth or use muslin cloth. Make a knot and keep it in a bowl and cover it.
- Now keep this in a warm dark place depending on the weather conditions.
- The whole process takes 2 to 3 days to reach the desired 1/4 inch of sprouted mung beans.
- Once the mung beans are sprouted well,you can make salad easily.
Method for making sprouts salad:
- In a large mixing bowl add sprouted raw mung beans or green gram.
- Also add grated carrot.
- Now add the finely chopped crunchy cucumber.
- Similarly add finely chopped onion and grated coconut.
- Likewise add finely chopped coriander leaves.
- Further for dressing add black salt, crushed black pepper and lemon juice.
- finally give it a good mix.
- Now the healthy, protein packed moong sprouts salad is ready to serve!
Tried this recipe?Let us know how it was!!