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Ayurvedic Recipe: coconut & sweet potato soup

Sweet potato soup recipe is very warming, easy to prepare and the perfect comfort food. It is thick, creamy and wonderfully sweet. The natural sweetness of the sweet potatoes gives this soup a surprising flavour twist. It is a perfect soup for cold winter’s day or an evening repast

Benefits of sweet potato soup with coconut milk:

Calm your nerves

Cool your blood

Nurture your body

Energy vitality strength

Build stamina & Nutritive

Mind, stress & Sleep

Brain tonic

Sweet Potato & Coconut Soup | An Ayurvedic recipe

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Prep Time: 10

Cook Time: 30

Total Time: 40

Servings:

Calories: 315kcal

Ingredients

2 medium size sweet potato peel the skin and cut into pieces
2 small piece ginger
4 cups water
1/2 cup coconut milk
1/2 tsp salt
1/2 tsp cumin powder
1/4 tsp nutmeg powder
1/4 tsp crushed pepper

Instructions

Peel the skin from the sweet potatoes and cut into small pieces
In a heating pot add water, slices of sweet potatoes and chopped ginger pieces and little salt. cover the lid and cook for 20 mins until sweet potatoes are soft.
once the swee potatoes are soft, remove the lid and transfer the cooked sweet potato slices to a blender & don't waste the stock, it can be used instead of water.
Add coconut milk and little vegetable stock to a blender and make a fine puree
Transfer this puree to a heating pan again. add salt, cumin powder, nutmeg powder and crushed pepper. mix well and boil for 2 mins. add little vegetable stock or water if necessary. cook well until to get a soup consistency.
pour the soup to a bowl and enjoy with bread.

Notes