Are you looking for healthy weight loss smoothies? Here is a breakfast smoothie for losing weight using blueberry, banana and spinach. Blueberry Banana Spinach smoothie is a simple yet nutritious smoothie. Most importantly, this is an anti – aging smoothie, packed with super foods which nourishes our skin, as well as a best smoothie for over all health.
Further it is a NO ADDED SUGAR smoothie and certainly it’s good for diabetes also. This healthy, nutritious smoothie, because it is packed with super foods like blueberry, banana, spinach, vitamin E rich almonds, Omega-3 rich flax seeds. Also it contains healthy fat coconut flakes, honey, prebiotic curd and antioxidant rich cinnamon powder.
Furthermore you can also include nutrient rich chia seeds, hemp seeds and mint for freshness. In addition this is a best way to start your day with healthy, nutritious smoothie. Moreover this anti – aging smoothie is loaded with antioxidants, healthy fats and high powered nutrients that can support the growth of healthy and strong cells.
Even more the blueberries, spinach & almonds are loaded with vitamin A and E. Also flax seeds contains healthy fat that absorbs vitamin A and E, keeping skin soft and wrinkle free. Also I have added coconut flakes for more added benefits related to skin.
Are Smoothies Good For Weight Loss?
Yes, smoothies are best for weight loss, if you add healthy fats. You can replace a meal with this of smoothie, to keep you full and meet your body’s needs. And definitely it comes under 300 calories. Further you could enjoy this smoothie for breakfast, as a snack, or to replenish after a workout.
HEALTH BENEFITS
A blueberry banana spinach smoothie is full of nutrients, protein rich. Just healthy with power packed foods.
BLUEBERRIES
Blueberries contain high antioxidants among commonly consumed fruits and vegetables. They are sweet, nutritious and low in calories. Blueberries are rich in fiber, vitamin C, vitamin K, manganese etc. It may lower blood pressure and reduce the risk of heart disease by preventing oxidative damage to “bad” LDL cholesterol.
BANANA
Bananas are best fruit, contains many important nutrients that moderate blood sugar level. They are the rich source of vitamin B6, fiber, potassium, folate and antioxidants. Banana improve digestive health & supports heart health.
SPINACH
Spinach is a most powerful, nutrient rich vegetable. It is loaded with carotenoids, vitamin C, vitamin K, folic acid, iron and calcium. It is high in antioxidants and beneficial in maintaining heart disease & helps in type 2 diabetes. it supports brain health and manages blood pressure.
Finally do visit our other smoothie recipes collection and also easy weight loss recipes
- Avocado Banana Smoothie
- Papaya Dry fruits Smoothie
- Apple Oats smoothie
- Strawberry Banana smoothie
- Healthy weight loss recipes
Here is a nutritious breakfast smoothie for losing weight, blueberry banana spinach smoothie with step by step photos and a detailed video.
Recipe Video:
Breakfast smoothie | Blueberry Banana Spinach Smoothie | Healthy weight loss smoothies
Ingredients
- ½ cup blueberries fresh, organic
- ½ cup banana chopped, organic
- ¼ cup spinach fresh, organic
- 15 grams almonds
- 20 grams coconut flakes
- 1 tsp flax seeds
- 1 tbsp honey organic
- 1 tbsp curd
- ½ tsp cinnamon powder
- 1 cup water
Instructions
- Firstly take a blender and add fresh blueberries, chopped banana and a fistful of spinach.
- Next add almonds, coconut flakes and flax seeds.
- Similarly add honey, curd and water.
- Finally add little cinnamon powder and blend this mixture to a smooth paste.
- Transfer this to a glass jar and garnish with fresh blueberries.
- Now the nutritious anti-aging Blueberry Banana Spinach smoothie is ready to serve!
- Enjoy this healthy smoothie for breakfast, or as a snack, or to replenish after a workout.
Instructions
-
Firstly take a blender and add fresh blueberries, chopped banana and a fistful of spinach.
-
Next add almonds, coconut flakes and flax seeds.
-
Similarly add honey, curd and water.
-
Finally add little cinnamon powder and blend this mixture to a smooth paste.
-
Transfer this to a glass jar and garnish with fresh blueberries.
-
Now the nutritious anti-aging Blueberry Banana Spinach smoothie is ready to serve!
-
Enjoy this healthy smoothie for breakfast, or as a snack, or to replenish after a workout.
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