How to make carrot soup in a easy way? Here is a simple carrot ginger soup, which is a vegetarian soup for weight loss. It is a rich and healthy soup recipe. This tasty soup is made from fresh carrots, fresh ginger, along with milk and cheese, makes the it creamy and rich. Also it is a flavorful soup with the blend of aromatic seasoning herbs like basil, oregano and thyme.
Furthermore this is one of the easy way of including more vegetables in our diet. Also this soup is perfect for lunch or dinner. Most importantly, this is a nourishing soup, packed with beta carotene. This bright soup is a super healthy with a flavorful kick. It is a perfect weight loss soup vegetarian.
This rich soup balances the sweetness as well as sourness with lots of healthy ingredients. Moreover it is one of the incredibly soothing and comforting soup. Certainly it looks so colorful, because of the vibrant color and goodness of carrots. This is easy to make and tastes delicious and flavorful. Carrot ginger soup is good for weight loss with its health benefits of carrots and ginger.
Healthy benefits of CARROT GINGER soup
- Loaded with nutrients – fibers, vitamin A, vitamin K, B and C, & minerals, potassium and iron.
- It strengthens the immune system and detox the body
- It is anti-inflammatory and antibacterial
- Low in calories and highly full of fibers.
- Helps with weight loss
- Vegetarian and gluten free
Finally, do try our other recipes also
Here is the healthy, delicious carrot ginger soup with step by step photos and a detailed video.
Carrot ginger soup | Carrot soup | Vegetarian soup for weight loss
Ingredients
- 1 tbsp unsalted butter
- 2 cloves garlic
- 1 inch ginger
- 1/2 cup red onion chopped into thin slices
- 4 to 5 small carrots chopped into round slices
- 1 tsp salt
- 2 cup water
- 1/2 cup milk skim
- 1/2 tsp basil dried
- 1/2 tsp oregano dried
- 1/2 tsp thyme dried
- 1/2 tsp sugar
- 1/2 tsp black pepper crushed
- 1 slice cheese low fat
Instructions
How to make carrot ginger soup:
- First of all, heat a pan on moderate flame and add unsalted butter.
- Once the butter melted up, add garlic cloves and ginger. Saute well for 2 to 3 mins until the raw smell is gone.
- Then add chopped red onion and fry for 4 to 5 mins. Add little salt and again fry it for a minute.
- Next add chopped carrot and stir it for a minute. Add 1 cup of water and mix every thing well.
- Bring it a boil for 3 to 4 mins and turn off the heat. Allow to cool this completely and then transfer this to a blender.
- Now blend this mixture to a smooth paste.
- Again heat a pan and add the blended mixture. Give it a good mix and bring it a boil for 2 mins.
- Also add milk and aromatic seasoning herbs like basil, oregano and thyme.
- Similarly add sugar and salt.
- Gently mix everything and again boil for 2 mins.
- Finally add pepper & cheese and mix it well. Turn off the heat.
- Now the delicious, creamy, rich carrot ginger soup is ready to serve!
- Enjoy this with garlic bread.
Instructions
How to make carrot ginger soup:
-
First of all, heat a pan on moderate flame and add unsalted butter.
-
Once the butter melted up, add garlic cloves and ginger. Saute well for 2 to 3 mins until the raw smell is gone.
-
Then add chopped red onion and fry for 4 to 5 mins. Add little salt and again fry it for a minute.
-
Next add chopped carrot and stir it for a minute. Add 1 cup of water and mix every thing well.
-
Bring it a boil for 3 to 4 mins and turn off the heat. Allow to cool this completely and then transfer this to a blender.
-
Now blend this mixture to a smooth paste.
-
Again heat a pan and add the blended mixture. Give it a good mix and bring it a boil for 2 mins.
-
Also add milk and aromatic seasoning herbs like basil, oregano and thyme.
-
Similarly add sugar and salt.
-
Gently mix everything and again boil for 2 mins.
-
Finally add pepper & cheese and mix it well. Turn off the heat.
-
Now the delicious, creamy, rich carrot ginger soup is ready to serve!
-
Enjoy this with garlic bread.
