Chickpea salad is a quick, easy and nutritious salad recipe. Chickpea salad recipe is a protein rich salad packed with raw vegetables and chickpea. It is a perfect vegan salad recipe.
Chickpea is also called as ‘garbanzo beans’, are a type of legumes. Like other legumes, such as lentils, chickpeas are rich in fiber and protein. They also contain several vitamins and minerals.
Chickpeas have a high nutritional profile. They are moderate on calories. These chickpeas are loaded with fiber, protein, folate, Iron, phosphorus, copper, B vitamins, magnesium, sodium, potassium etc
Furthermore chickpea salad is packed with crunchy onions and cucumber, juicy tomatoes, vibrant carrots and healthy fat coconut. Along with antioxidant rich black pepper and lemon dressing make it more delicious. Most importantly, chickpeas are high in fiber and protein, which makes them a filling food that may help lower appetite. Also it reduces calorie intake at meals. certainly it is a good salad for dinner time and a perfect weight loss salad with healthy nutrients.
Finally, do try our other recipes too
Here is a chickpea salad with step by step photo and detailed video
Soak the chickpea in hot water for 3 to 4 hrs. Pressure cook this chickpea for 4 to 5 whistles. Allow to cool this boiled chickpea.
Meanwhile finely chop the raw vegetables and keep it aside.
In a large bowl, add boiled chickpea, finely chopped onion, tomatoes, cucumber and carrots.
Similarly add grated coconut, chopped coriander leaves and chopped ginger.
Also add black salt and chat masala.
Finally squeeze lemon juice.
Give it a good mix.
Now the healthy, filling chickpea salad is ready to serve!
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