Are you looking for Guacamole recipe? Here is a Guacamole simple recipe made from superfood avocado. Avocado dip is most nutritious recipe with amazing benefits of avocado.
Guacamole is an avocado-based dip, spread or salad. It is a simple and tasty Mexican recipe. Most importantly, this guacamole has become part of international and American cuisine as a dip, condiment and salad ingredient.
This homemade avocado dip is simple, quick and easy to make. Certainly, it is vegan and gluten free recipe. You can make any variations to this recipe and add your choices of ingredients to make it more tasty.
Ingredients for Guacamole
This Guacamole or Avocado Dip is a spicy Mexican paste is prepared from crushed avocado and various seasonings, usually including onions, peppers, garlic, salt, cilantro(coriander leaves), lime juice and tomatoes. Mainly, Guacamole is used as a condiment and as an appetizer when served with tortilla chips.
Even more, Avocado dip is perfect for spreading on toast and burgers. Like guacamole, it is served as a party dip with chips. Thin out the avocado dip more of a sauce and drizzle onto nachos, tacos and other chips. And also as a filling your quesadillas and wraps, even use in many number of Mexican dishes.
Vitamins and Minerals
First of all Avocados makes the dip a powerhouse when it comes to the vitamins and minerals that your body needs for functioning. From cell growth and metabolism to healthy skin and hair to a host of other benefits. Furthermore, the potassium in avocado helps keep your heart healthy and as a result it can help reduce blood pressure.
A 1/2-cup serving of pureed avocados contains a host of vitamins and minerals, including:
- 23 % of the daily value (DV) for folate and 15 percent for vitamin B6
- 19 % of the DV for vitamin C
- 16 % of the DV for potassium
- 12 % of the DV for vitamin E
- 30 % of the DV for vitamin K
How to store guacamole
This nutritious dip keeps really well in refrigerator if stored properly. Use only perfectly ripe avocados to make guacamole for the most creamy texture and luxurious flavor. Homemade guacamole stays fresh for two to three days in the refrigerator when you place it in an air tight container with food grade plastic over the top, or you can freeze it for up to six months, well wrapped in freezer-grade plastic.
Benefits of Avocado
- Avocado is incredibly nutritious
- Avocado contains more potassium than bananas
- It is loaded with heart-healthy monounsaturated fatty acids
- Avocados are loaded with fiber
- Eating avocados can lower Cholesterol and Triglyceride levels
- Avocados are loaded with powerful antioxidants that can protect your eyes
- Avocado extract may help relieve symptoms of arthritis
- Eating avocado helps in losing weight
- Avocado is delicious and easy to incorporate in your diet
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Avocado Dip | Mexican Recipe Step by Step Photos and Video:
Full Video:
Guacamole | Guacamole recipe | Guacamole simple recipe | Avocado dip
Ingredients
- 1 Large Avocado/Butter fruit
- ¼ cup Onion finely chopped
- 2 tbsp Coriander Leaves finely chopped
- ½ tsp Salt
- 2 tbsp Lemon Juice
Instructions
- Firstly, Add peeled avocado to a bowl
- Mash it with a potato masher
- Add onion & coriander leaves
- Similarly Squeeze 2 tbsp of lemon juice on top of avocado mix
- Finally mix well
- Enjoy the guacamole or avocado dip with Tortilla/Corn Chips
Step by Steps Photos:
- Add peeled avocado to a bowl
- Mash it with potato masher
- Also add onion & coriander leaves. You can add tomatoes and green chilli as well.
- Similarly squeeze 2 tbsp of lemon juice on top of avocado mix
- Finally Mix well
- Enjoy the guacamole or avocado dip with Tortilla/Corn Chips
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