Is jowar good for weight loss? what are the benefits of jowar flour? Here is a jowar dosa for weight loss and a nutritious instant breakfast using jowar atta.
Jowar Dosa for Weight Loss is a super healthy, gluten free, instant dosa recipe. Basically this instant dosa is made from jowar flour, rice flour, jowar rava, finely chopped onion, coriander & curry leaves, ajwain and salt. Undoubtedly, it is a quick, tasty dosa recipe and good for kids lunch box too.
Most importantly, this nutritious jowar dosa helpful in weight loss & it doesn’t requires fermentation. So you can easily make this dosa without much preparations. Doing a healthy & filling breakfast on daily basis is a challenging task. So this instant & delicious dosa will be a good option when we have less time to prepare breakfast.
Furthermore, jowar is a popular grain in North Karnataka. Most of the people of North Karnataka make Jowar Bhakri or Jowar Rotti extensively. It is a must recipe of North Karnataka for lunch or dinner each day with any sabzi or dry chutney powder.
Making a jowar rotti is a challenging task & not everyone can make jowar rotti easily. It needs more practice & patience. But this instant & crispy jowar dosa is so simple to make and also highly nutritious. Enjoy this tasty dosa with your favorite chutneys, sambar or curry recipes. It is a good recipe for weight watchers & those who are looking for gluten free breakfast recipes. Here I have used jowar rava instead of normal rava. If you wish you could use any rava of your choice.Also this recipe is a good choice for thyroid, PCOD/PCOS diet, and diabetes.
In addition to this, jowar is familiar by different names like, sorghum, cholam, jola, jonna etc. This ancient grain is a member of millet family and contains a good amount of fiber, rich source of protein and packed with essential minerals and vitamins. Moreover jowar flour is a healthy substitute for refined wheat flour which is not good for health.
Is jowar good for weight loss?
Jowar flour is good for weight loss as it is a rich source of fiber. Usually fiber rich foods like jowar curbs hunger by keeping you full for longer and avoids overeating, there by promotes a healthy digestion.
Benefits of jowar flour
- It improves digestion because of rich fiber content
- Controls blood sugar level & a great choice for diabetes
- High source of protein
- Rich source of Iron
- Good for weight loss
- Boost immunity
- Improves heart health
- It is a gluten free
Finally if you are looking for dosa recipes or healthy gluten free recipes, please do check.
- Dosa recipes collection
- Indian diabetic recipes and desserts
- Chutney recipes
Here is a instant & tasty Jowar Dosa with step by step photos and a detailed video.
Recipe Video:
Jowar dosa | Jowar atta dosa | Is jowar good for weight loss | Benefits of jowar flour
Ingredients
- 1 cup jowar flour
- ½ cup rice flour
- ¼ cup jowar rava
- ½ cup onion finely chopped
- 2 tbsp coriander leaves finely chopped
- 1 tsp curry leaves finely chopped
- 1 tsp ajwain
- 1 tsp salt
- 2 tbsp oil
Instructions
- Firstly, take a wide large bowl and add jowar flour, rice flour and jowar rava
- Next add finely chopped onion, coriander leaves and curry leaves
- Further add ajwain and salt
- Crumble the mixture and then add water
- Whisk well so that there should not be lumps
- Again add water as needed to adjust the consistency of the batter
- The batter should not be too thin nor too thick. It is like a neer dosa batter consistency
- Meanwhile heat a dosa tawa on moderate flame
- Once the tawa gets heated up, pour a ladle full of dosa batter over the hot tawa
- Sprinkle little oil over dosa and cover the lid
- Cook this for 2 mins and carefully open the lid
- Take out to a plate and again do the same procedure for remaining dosa batter
- Now the tasty and healthy Jowar Dosa is ready to serve!
- Enjoy this dosa with coconut chutney or any kind of chutneys
Instructions
-
Firstly, take a wide large bowl and add jowar flour, rice flour and jowar rava
-
Next add finely chopped onion, coriander leaves and curry leaves
-
Further add ajwain and salt
-
Crumble the mixture and then add water
-
Whisk well so that there should not be lumps
-
Again add water as needed to adjust the consistency of the batter
-
The batter should not be too thin nor too thick. It is like a neer dosa batter consistency
-
Meanwhile heat a dosa tawa on moderate flame
-
Once the tawa gets heated up, pour a ladle full of dosa batter over the hot tawa
-
Sprinkle little oil over dosa and cover the lid
-
Cook this for 2 mins and carefully open the lid
-
Take out to a plate and again do the same procedure for remaining dosa batter
-
Now the tasty and healthy Jowar Dosa is ready to serve!
-
Enjoy this dosa with coconut chutney or any kind of chutneys
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