Jowar dosa | Jowar atta dosa | Is jowar good for weight loss | Benefits of jowar flour

Is jowar good for weight loss? what are the benefits of jowar flour? Here is a jowar dosa for weight loss and a nutritious instant breakfast using jowar atta.

Jowar Dosa for Weight Loss is a super healthy, gluten free, instant dosa recipe. Basically this instant dosa is made from jowar flour, rice flour, jowar rava, finely chopped onion, coriander & curry leaves, ajwain and salt. Undoubtedly, it is a quick, tasty dosa recipe and good for kids lunch box too.

Most importantly, this nutritious jowar dosa helpful in weight loss & it doesn’t requires fermentation. So you can easily make this dosa without much preparations. Doing a healthy & filling breakfast on daily basis is a challenging task. So this instant & delicious dosa will be a good option when we have less time to prepare breakfast.

Furthermore, jowar is a popular grain in North Karnataka. Most of the people of North Karnataka make Jowar Bhakri or Jowar Rotti extensively. It is a must recipe of North Karnataka for lunch or dinner each day with any sabzi or dry chutney powder.

Making a jowar rotti is a challenging task & not everyone can make jowar rotti easily. It needs more practice & patience. But this instant  & crispy jowar dosa is so simple to make and also highly nutritious. Enjoy this tasty dosa with your favorite chutneys, sambar or curry recipes. It is a good recipe for weight watchers & those who are looking for gluten free breakfast recipes. Here I have used jowar rava instead of normal rava. If you wish you could use any rava of your choice.Also this recipe is a good choice for thyroid, PCOD/PCOS diet, and diabetes.

In addition to this, jowar is familiar by different names like, sorghum, cholam, jola, jonna etc. This ancient grain is a member of millet family and contains a good amount of fiber, rich source of protein and packed with essential minerals and vitamins. Moreover jowar flour is a healthy substitute for refined wheat flour which is not good for health.

Is jowar good for weight loss?

Jowar flour is good for weight loss as it is a rich source of fiber. Usually fiber rich foods like jowar curbs hunger by keeping you full for longer and avoids overeating, there by promotes a healthy digestion.

Benefits of jowar flour

• It improves digestion because of rich fiber content
• Controls blood sugar level & a great choice for diabetes
• High source of protein
• Rich source of Iron
• Good for weight loss
• Boost immunity
• Improves heart health
• It is a gluten free

Finally if you are looking for dosa recipes or healthy gluten free recipes, please do check.

• Dosa recipes collection
• Indian diabetic recipes and desserts
• Chutney recipes

Here is a instant & tasty Jowar Dosa with step by step photos and a detailed video.

Recipe Video:

Jowar dosa | Jowar atta dosa | Is jowar good for weight loss | Benefits of jowar flour

Jowar Dosa is an instant dosa recipe, made from gluten free jowar flour, along with other basic ingredients available in kitchen. It is a quick, healthy and tasty dosa recipe and good for kids lunch box too. Most importantly, this instant dosa doesn't requires fermentation. So you can easily make this dosa without much preparation. Jowar contains a good amount of fiber, rich source of protein and packed with essential minerals and vitamins. Good for diabetes and improves heart health.

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Course: Breakfast

Cuisine: | South Indian

Keyword: gluten free, Healthy

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 4

Calories: 299kcal

Ingredients

• 1 cup jowar flour
• ½ cup rice flour
• ¼ cup jowar rava
• ½ cup onion finely chopped
• 2 tbsp coriander leaves finely chopped
• 1 tsp curry leaves finely chopped
• 1 tsp ajwain
• 1 tsp salt
• 2 tbsp oil

Instructions

• Firstly, take a wide large bowl and add jowar flour, rice flour and jowar rava
• Next add finely chopped onion, coriander leaves and curry leaves
• Further add ajwain and salt
• Crumble the mixture and then add water
• Whisk well so that there should not be lumps
• Again add water as needed to adjust the consistency of the batter
• The batter should not be too thin nor too thick. It is like a neer dosa batter consistency
• Meanwhile heat a dosa tawa on moderate flame
• Once the tawa gets heated up, pour a ladle full of dosa batter over the hot tawa
• Sprinkle little oil over dosa and cover the lid
• Cook this for 2 mins and carefully open the lid
• Take out to a plate and again do the same procedure for remaining dosa batter
• Now the tasty and healthy Jowar Dosa is ready to serve!
• Enjoy this dosa with coconut chutney or any kind of chutneys

Tried this recipe?Let us know how it was!!

Instructions