Recipes

Lauki Juice | Lauki juice benefits | Bottle gourd juice recipe | Lauki ka juice

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Here is a Lauki ka juice or Bottle gourd juice, a magical drink for weight loss and amazing Lauki juice benefits.

Lauki juice or bottle gourd juice is a simple, healthy vegetable juice recipe. This magical juice is loaded with healthy nutrients and helps in weight loss. It is low in calorie and fat. Also a fiber rich vegetable, which makes a great thing to go for weight watchers.

Most importantly Lauki is the part of cucumber family, so it is safe to consume in raw form. As this lauki/bottle gourd is high water content vegetable, hence this is an ideal juice for hot summer season. It cools our body and keeps the heart healthy.

Apart from this, bottle gourd is low in saturated fats, cholesterol. So lauki is a best vegetable for keeping the heart healthy. Further Consuming lauki juice is extremely beneficial for diabetic patients and also other patients with auto immune diseases.

Lauki/Bottle Gourd Nutrition

Bottle gourd has a high nutritional profile. It is rice in Vitamin C, Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, folate, magnesium and potassium.

Incredible Lauki Juice Benefits/Bottle Gourd Juice Benefits

  • It promotes weight loss
  • Helps digestion and treats constipation
  • It provides cooling effect
  • Treats urinary problems
  • Helps to treat sleep disorders
  • Replenishes loss of water content
  • Keeps the heart healthy
  • Reduces inflammation of liver
  • To prevent untimely graying of hair
  • To get smooth and beautiful skin

Finally, do try our other recipes too

 

Recipe Video:

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3 from 12 votes

Lauki Juice | Lauki juice benefits | Bottle gourd juice recipe | Lauki ka juice

Bottle gourd juice or Lauki Juice is a simple, healthy juice for weight loss. This is easy to prepare and tasty too. This magical Juice has a many health benefits. It promotes weight loss, aids in digestion. It cools the body and keeps the heart healthy.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: healthy drink, Juice
Cuisine: Indian
Keyword: Healthy, WeightLoss
Servings: 1
Calories: 29kcal

Ingredients

  • 1/2 cup Bottle gourd/Lauki chopped
  • 2 amla/Indian gooseberry chopped
  • 10 to 12 mint leaves
  • 2 to 3 small pieces ginger
  • 1/2 tsp cumin powder
  • 1/2 tsp black salt/Saindava lavana
  • 1 tsp Lemon Juice
  • 1.5 cup water

Instructions

  • Take a blender and add chopped bottle gourd/ Lauki.
  • Also add chopped amla/ Indian gooseberry and mint leaves.
  • Similarly add chopped ginger, cumin powder, black salt & lemon juice.
  • Likewise add water and blend it to smooth paste.
  • Add  more water if required while blending.
  • Now the healthy, magical Louki juice for weight loss is ready.

Notes

Benefits of Lauki Juice:
  1. Low in Fat & Cholesterol, promotes weight loss
  2. Rich in fiber, helps in digestion and treats constipation
  3. Cools your body
  4. Treats urinary problems
  5. Helps in sleep problems
  6. Replenishes loss of water content
  7. Keeps your heart healthy
  8. Reduces inflammation of liver
  9. Helps in smooth and beautiful skin
  10. Nutrition rich vegetable

Nutrition

Calories: 29kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1188mg | Potassium: 160mg | Fiber: 1g | Sugar: 1g | Vitamin A: 425IU | Vitamin C: 17mg | Calcium: 62mg | Iron: 2mg

Instructions

  1. Take a blender and add chopped bottle gourd/ Lauki.

  2. Also add chopped amla/ Indian gooseberry and mint leaves.

  3. Similarly add chopped ginger, cumin powder, black salt & lemon juice.

  4. Likewise add water and blend it to smooth paste.

  5. Add  more water if required while blending.

  6. Now the healthy, magical Louki juice for weight loss is ready.

BHARADWAJ KITCHEN

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