Here is a Lauki ka juice or Bottle gourd juice, a magical drink for weight loss and amazing Lauki juice benefits.
Lauki juice or bottle gourd juice is a simple, healthy vegetable juice recipe. This magical juice is loaded with healthy nutrients and helps in weight loss. It is low in calorie and fat. Also a fiber rich vegetable, which makes a great thing to go for weight watchers.
Most importantly Lauki is the part of cucumber family, so it is safe to consume in raw form. As this lauki/bottle gourd is high water content vegetable, hence this is an ideal juice for hot summer season. It cools our body and keeps the heart healthy.
Apart from this, bottle gourd is low in saturated fats, cholesterol. So lauki is a best vegetable for keeping the heart healthy. Further Consuming lauki juice is extremely beneficial for diabetic patients and also other patients with auto immune diseases.
Bottle gourd has a high nutritional profile. It is rice in Vitamin C, Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, folate, magnesium and potassium.
Finally, do try our other recipes too
Recipe Video:
Take a blender and add chopped bottle gourd/ Lauki.
Also add chopped amla/ Indian gooseberry and mint leaves.
Similarly add chopped ginger, cumin powder, black salt & lemon juice.
Likewise add water and blend it to smooth paste.
Add more water if required while blending.
Now the healthy, magical Louki juice for weight loss is ready.
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