Here is a Lauki ka juice or Bottle gourd juice, a magical drink for weight loss and amazing Lauki juice benefits.
Lauki juice or bottle gourd juice is a simple, healthy vegetable juice recipe. This magical juice is loaded with healthy nutrients and helps in weight loss. It is low in calorie and fat. Also a fiber rich vegetable, which makes a great thing to go for weight watchers.
Most importantly Lauki is the part of cucumber family, so it is safe to consume in raw form. As this lauki/bottle gourd is high water content vegetable, hence this is an ideal juice for hot summer season. It cools our body and keeps the heart healthy.
Apart from this, bottle gourd is low in saturated fats, cholesterol. So lauki is a best vegetable for keeping the heart healthy. Further Consuming lauki juice is extremely beneficial for diabetic patients and also other patients with auto immune diseases.
Lauki/Bottle Gourd Nutrition
Bottle gourd has a high nutritional profile. It is rice in Vitamin C, Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, folate, magnesium and potassium.
Incredible Lauki Juice Benefits/Bottle Gourd Juice Benefits
- It promotes weight loss
- Helps digestion and treats constipation
- It provides cooling effect
- Treats urinary problems
- Helps to treat sleep disorders
- Replenishes loss of water content
- Keeps the heart healthy
- Reduces inflammation of liver
- To prevent untimely graying of hair
- To get smooth and beautiful skin
Finally, do try our other recipes too
- Moringa juice for weight loss
- Cooling Ash gourd juice recipe
- Pineapple juice for cough
- Magical ABC(Apple Beetroot Carrot) juice
Recipe Video:
Lauki Juice | Lauki juice benefits | Bottle gourd juice recipe | Lauki ka juice
Ingredients
- 1/2 cup Bottle gourd/Lauki chopped
- 2 amla/Indian gooseberry chopped
- 10 to 12 mint leaves
- 2 to 3 small pieces ginger
- 1/2 tsp cumin powder
- 1/2 tsp black salt/Saindava lavana
- 1 tsp Lemon Juice
- 1.5 cup water
Instructions
- Take a blender and add chopped bottle gourd/ Lauki.
- Also add chopped amla/ Indian gooseberry and mint leaves.
- Similarly add chopped ginger, cumin powder, black salt & lemon juice.
- Likewise add water and blend it to smooth paste.
- Add more water if required while blending.
- Now the healthy, magical Louki juice for weight loss is ready.
Notes
- Low in Fat & Cholesterol, promotes weight loss
- Rich in fiber, helps in digestion and treats constipation
- Cools your body
- Treats urinary problems
- Helps in sleep problems
- Replenishes loss of water content
- Keeps your heart healthy
- Reduces inflammation of liver
- Helps in smooth and beautiful skin
- Nutrition rich vegetable
Instructions
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Take a blender and add chopped bottle gourd/ Lauki.
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Also add chopped amla/ Indian gooseberry and mint leaves.
-
Similarly add chopped ginger, cumin powder, black salt & lemon juice.
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Likewise add water and blend it to smooth paste.
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Add more water if required while blending.
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Now the healthy, magical Louki juice for weight loss is ready.
