How to prepare moringa leaves for drinking? It is in the form of moringa juice recipe. Malunggay juice or Moringa leaves juice is a nutritious superfood for weight loss.
Moringa juice recipe is a high profile nutritious drink made from fresh moringa leaves. Moringa oleifera is a popular plant, which has been widely used for centuries due to its incredible health benefits & medicinal properties. Further it is a often called as drumstick tree, horseradish tree, the miracle tree for its miracle benefits to our body.
Nowadays moringa is considered to be a “superfood” for its highly nutritious profile & powerful anti-inflammatory, antioxidant properties. Traditionally it has been used in Ayurveda for medicinal purpose to cure many chronic diseases.
Most importantly, it is a power house of the vitamins & minerals like Iron, Calcium & Zinc. According to latest studies, moringa is the most nutritious plant ever studied on the planet. It provides abundance of specific nutrients.
Which parts of Moringa are useful to consume?
Other than root, all parts of moringa tree has high medicinal property. moringa leaves, flowers, fruits and seeds are excellent source of healthy nutrients. But don’t take moringa root powder, since they are highly toxic. In recent years, worldwide people have started consuming moringa in different forms like capsules, moringa powder. Rather than taking pills, we can naturally eat moringa by making recipes using moringa leaves, flower etc, There are so many Indian recipes can be made using moringa.
In addition to this moringa leaf powder is often considered as a top source of vegetable protein. Because it contains all the essential nutrients. Also you can add moringa powder while making smoothies, fruit juices or sprinkle over salads.
Even more the best way to get all the nutrients from moringa is from fresh moringa leaves juice form. But always use fresh & washed moringa leaves for making juice.
The making of moringa juice recipe is certainly so simple, but it is slightly bitter in taste. So add natural sweetener to balance bitterness. Moringa juice or Malunggay juice helps in weight loss. Moreover drink this juice with breakfast or with a light meal. Since moringa is a strong potent herb & a natural laxative, so it is better to avoid drinking moringa juice on empty stomach.
Benefits Of Moringa Juice
- Moringa is a nutritional powerhouse
- Rich in antioxidants
- Moringa helps in weight loss
- It may help lower blood sugar levels
- It protects the liver
- Preventing & treating cancer
- Helps to treat stomach disorders like constipation, gastritis & ulcerative colitis
- Because of its antibacterial & antimicrobial property, it helps to fight against bacterial disease
- Helps to treat edema
- Protecting & nourishing skin & hair
- Makes bone healthier
- Treating mood disorders like anxiety, depression & fatigue
- Good for eye health
- Reduces high blood pressure
- Helping wounds to heal
- It helps to reduce inflammations
- Moringa can lower cholesterol
- It maintains a healthy heart
- Reduces headache
Special Precautions
- Pregnant women should not take moringa in any form like juice, moringa powder & capsules, as it increases the risk of miscarriage.
- Never take the powder form of plant’s root. Because moringa roots are highly toxic. while moringa leaf is safe to consume.
- Moringa thickens the blood. So if you are on blood thinning medication, consult your doctor before taking moringa.
How To Drink Moringa Juice
Consume this moringa juice with breakfast or with a meal. Since moringa is a strong herb and a natural laxative, it is better to avoid taking moringa on an empty stomach!
Note:
If you are not a regular user of moringa juice or moringa powder, then start with a small quantity of moringa juice (like 1/2 cup) or moringa powder (half to 1 tsp) per day with food. Continue this for 2 to 3 days & increase the dosage little by little. Mainly listen to your body that what quantity of moringa can your body accept. Depending on your body type, take it as a part of your diet & get miracle benefits.
Similar Weight Loss Recipes:
Finally if you are looking for more recipes of Moringa, please check..
Here is a healthy & nutritious moringa juice with step by step photos and a detailed video
Recipe Video:
Moringa Juice | Moringa Leaves Juice | Moringa Juice For Weight Loss | Malunggay Juice
Ingredients
- ½ cup moringa leaves fresh & washed
- 1 cup water
- 1 tbsp lemon juice optional
- 2 tbsp organic honey optional
Instructions
- Firstly, take a blender jar and add fresh, washed moringa leaves.
- Then add 1 cup water.
- Blend this to a juice consistency.
- Now take a wide bowl and strain the blended moringa juice using a strainer.
- Further add lemon juice & honey. This is optional.
- Give a good mix and transfer this juice to a glass jar.
- Now healthy & nutritious Moringa juice is ready to drink!
Instructions
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Firstly, take a blender jar and add fresh, washed moringa leaves.
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Then add 1 cup water.
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Blend this to a juice consistency.
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Now take a wide bowl and strain the blended moringa juice using a strainer.
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Further add lemon juice & honey. This is optional.
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Give a good mix and transfer this juice to a glass jar.
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Now healthy & nutritious Moringa juice is ready to drink!
