Are you searching for how to make paneer cutlet recipe in a healthy way? Here is a recipe on how to make cutlet without breadcrumbs? That is paneer cutlet with oats.
Paneer cutlet is a an instant, easy snack or easy paneer starter recipe. Basically in this paneer cutlet, crumbled or grated paneer is mixed with vegetables and some mild spices to form a dough like texture, and then coated with crushed oats and pan fried until crisp. Most importantly, it is a gluten free paneer cutlet. Paneer is one of the best source of protein, Calcium for vegetarians. Like paneer one more other option is tofu, it is also a best source of protein & mainly it is vegan.
While making paneer or any cutlet recipe, usually breadcrumbs is used to roll them. Here I have not used breadcrumbs. Instead of that, crushed oats is used to make it more healthy. Further you can also use rice flour or corn flour to coat the cutlets. But it won’t make the cutlet that much crisp when compared with breadcrumbs or oats.
Even more you can add vegetables of your choice like capsicum, sweet corn, green peas, cabbage etc. I just added grated carrots with mashed potato & onion. Also to make it more healthy, bake these cutlets rather than deep or shallow frying. This is an ideal snack or starter for any occasions, parties or even good as an evening snack. It is so simple to make and tasted too good with crunchy oats. Here oats acts as an binding agent, as well as a taste enhancer. And also the best way to switch from breadcrumbs. Moreover this delicious, crunchy snack is a kids friendly and loved by all age groups.
For more Paneer recipes & healthy version of famous snacks, please do check..
Here is a step by step photo and a detailed video of Paneer Cutlet.
Recipe Video:
Paneer cutlet | Paneer cutlet recipe | Cutlet without breadcrumbs | Paneer snacks
Paneer cutlet is an easy starter or snack recipe. It tastes too good with crunchy oats.
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Course: Snack, Starter
Cuisine: Indian
Keyword: gluten free, tasty
Servings: 4
Calories: 477kcal
Author: BHARADWAJ KITCHEN
- 1 cup grated paneer low fat
- ½ cup crushed oats
- 2 tbsp onion finely chopped
- 1 boiled potato mashed
- ½ cup carrot grated
- 1 tbsp coriander leaves finely chopped
- 1 tbsp corn flour
- 1 tbsp rice flour
- ½ tsp salt
- ¼ tsp garam masala homemade
- ¼ tsp cumin powder homemade
- ¼ tsp red chilli powder
- ¼ tsp amchoor powder
- ¼ cup oil for frying
- ½ cup corn flour slurry
- ½ cup crushed oats
Firstly, take a wide bowl and add grated paneer, crushed oats, finely chopped onion and mashed potato.
Next add grated carrot and finely chopped coriander leaves.
Further add corn flour, rice flour and salt.
Similarly add spices like garam masala, cumin powder, red chilli powder and amchoor powder.
Mix all the ingredients well to form a smooth dough type mixture. Add little water if needed while mixing.
Take small amount of prepared mixture and make a small ball.
Now press it slightly by your palm and give a perfect round cutlet shape. Make sure it won't break.
Then dip it in a corn flour slurry and roll it with crushed oats.
Meanwhile heat a pan on moderate flame and add oil.
When the oil is hot enough, place the prepared cutlets.
Shallow fry these cutlets both sides until they turns to golden brown.
Turn off the heat and take out the shallow fried paneer cutlets to a plate.
Remove the excess oil using a kitchen towel.
Now the tasty paneer cutlet is ready to serve!
Enjoy this paneer cutlet as a snack or starter with tomato ketch up.
Calories: 477kcal | Carbohydrates: 41g | Protein: 12g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 37mg | Sodium: 324mg | Potassium: 343mg | Fiber: 4g | Sugar: 1g | Vitamin A: 2745IU | Vitamin C: 7.3mg | Calcium: 301mg | Iron: 2.9mg
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Firstly, take a wide bowl and add grated paneer, crushed oats, finely chopped onion and mashed potato.
-
Next add grated carrot and finely chopped coriander leaves.
-
Further add corn flour, rice flour and salt.
-
Similarly add spices like garam masala, cumin powder, red chilli powder and amchoor powder.
-
Mix all the ingredients well to form a smooth dough type mixture. Add little water if needed while mixing.
-
Take small amount of prepared mixture and make a small ball.
-
Now press it slightly by your palm and give a perfect round cutlet shape. Make sure it won’t break.
-
Then dip it in a corn flour slurry and roll it with crushed oats.
-
Meanwhile heat a pan on moderate flame and add oil.
-
When the oil is hot enough, place the prepared cutlets.
-
Shallow fry these cutlets both sides until they turns to golden brown.
-
Turn off the heat and take out the shallow fried cutlets to a plate.
-
Remove the excess oil using a kitchen towel.
-
Now the tasty paneer cutlet is ready to serve!
-
Enjoy this paneer cutlet as a snack or starter with tomato ketch up.
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