Stuffed Bell Pepper is a healthy recipe by stuffing oats on Bell Pepper. Easy to make and mouthwatering in taste
Finally, do try our other recipes too
Here is a step by step photo and a detailed video of stuffed capsicum
Recipe Video:
Stuffed capsicum | Stuffed capsicum with paneer | Stuffed Bell Peppers
This is a healthy recipe from Bell Pepper, Oats & Paneer. First make stuffing of oats then bake them inside a bell pepper covered by paneer.
Prep Time10 minutes mins
Cook Time40 minutes mins
Total Time50 minutes mins
Course: Weight loss
Cuisine: Indian
Keyword: Healthy, WeightLoss
Servings: 3
Calories: 485kcal
Stuffing
- 1 tbsp Oil
- 1 tsp Ginger minced
- 1 tsp Garlic minced
- 1 tbsp Onion finely chopped
- ½ cup Carrot chopped
- ¼ cup Sweet potato chopped
- 2 tbsp Sweet corn boiled
- 2 tsp Salt
- 1 cup Oats
- ½ tsp Cumin powder
- ½ tsp Red chilli powder
- ½ tsp Coriander Powder
Stuffed Bell Pepper preparation
- 3 Bell Pepper sliced in half
- ½ cup paneer (indian cottage cheese)
Prepare Stuffing
Add oil to a heating pan
Add garlic & ginger
Sauté well for 2 mins till garlic are brown & aromatic
Add Onion and sauté well for 2 mins till it gets cooked
Now add vegetables like carrots, sweet potatoes & cooked sweet corn. Use any of your preferred vegetables (Potato, Broccoli, Beans, etc.)
Saute well for 2 mins
Add salt and little bit of water
Cover the lid and cook for 5 mins
Now add Oats
Add ½ cup of water and cook for 3 to 5 mins
Add cumin, red chilli & coriander powders and mix well
Add salt as per taste
Mix well & Cover the lid, cook for 2 to 3 mins. Keep aside
Stuffed Bell Pepper preparation
Arrange the half sliced colored bell peppers on a baking tray
Fill the bell pepper with 2 tbsp of stuffing
Spread grated paneer on top of stuffed bell peppers & press it
Spray cooking oil on top of paneer. This is optional
This goes to the oven pre-heated at 180°C or 355°F for 20 to 25 mins till the paneer is golden brown
Garnish with coriander leaves
Calories: 485kcal | Carbohydrates: 51g | Protein: 16g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 37mg | Sodium: 2382mg | Potassium: 714mg | Fiber: 10g | Sugar: 11g | Vitamin A: 13615IU | Vitamin C: 231mg | Calcium: 314mg | Iron: 3mg
Step by Step Instructions with Photos:
Prepare Stuffing:
- Saute well for 2 mins till garlic are brown & aromatic
- Add Onion and sauté well for 2 mins till it gets cooked
- Now add vegetables like carrots, sweet potatoes & cooked sweet corn. Use any of your preferred vegetables (Potato, Broccoli, Beans, etc.)
- Add salt and little bit of water
- Cover the lid and cook for 5 mins
- Add ½ cup of water and cook for 3 to 5 mins
- Also add cumin, red chilli & coriander powders and mix well
- Similarly add salt as per taste
- Mix well & Cover the lid, cook for 2 to 3 mins. Keep aside
Stuffed Bell Pepper preparation:
- Arrange the half sliced colored bell peppers on a baking tray
- Fill the bell pepper with 2 tbsp of stuffing
- Spread grated paneer on top of stuffed bell peppers & press it
- Spray cooking oil on top of paneer. This is optional
- This goes to the oven pre-heated at 180°C or 355°F for 20 to 25 mins till the paneer is golden brown
- Garnish with coriander leaves
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