Barley roti | Avocado paratha | Barley flour recipe | is barley good for diabetes | Health benefits of barley
Barley Avocado Roti/Paratha is a healthy recipe, made from two highly nutritious super foods Barley (Jau) and Avocado (Butter Fruit). This is a best & most healthiest roti for lunch or dinner with all the essential nutrients. Barley is the "King of Cereals " for all the right reasons with incredible health benefits. Further Avocados are high in good fat (monounsaturated fat) that helps lower cholesterol and keeps heart healthy.
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Servings: 3
Ingredients
- 1 avocado
- 1/2 cup coriander leaves finely chopped
- 1/2 tsp salt
- 1/2 tsp garam masala
- 1/2 tsp red chilli powder
- 1/2 tsp carom seeds/Ajwain
- 2 cups barley flour orgainic
- 2 tbsp oil
Instructions
- Firstly, take out the outer layer (skin) and seed of avocado and add this to a wide bowl
- Mash avocado using a masher or spoon
- Next add finely chopped coriander leaves & salt
- Further add garam masala, red chilli powder and ajwain
- Now add barley flour and mix all the ingredients well
- Next add hot water little at a time and knead the mixture well to form a soft dough
- Additionally add little oil and again knead the dough for few more minutes
- Once done, rest the dough for 10 to 15 mins
- After resting, make small balls from the dough
- Also dust the roti maker with some flour and then place prepared dough on a roti maker
- Dust dough with flour both sides and roll out into rotis or parathas
- Fix the edges of rotis while rolling them. Beacuse there might be chances of breaking rotis
- Once done with rolling roti, place it on an hot iron tawa and roast both sides
- Smear little oil or ghee over roti and cook well
- Next take out to a plate
- Now most nutritious Barley Avocado Roti is ready to serve!
- Enjoy this with any subji's or with curd and homemade pickle!!
Tried this recipe?Let us know how it was!!