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Daliya Khichdi | Vegetable Dalia | Broken Wheat Recipe | How to make dalia | Recipe with dalia

A healthy daliya khicdi is a perfect meal for a nutritious diet. It is low in G.I and good for weight loss and diabetes.
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Course: Lunch/Dinner
Cuisine: Indian
Keyword: Nutritious
Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Servings: 3
Calories: 357kcal

Ingredients

  • 1 tbsp ghee
  • 1/2 tsp cumin
  • 1 tsp ginger finely chopped
  • green chilli as per spice
  • 1/2 tsp hing (asafoetida)
  • curry leaves
  • 1/2 cup green beans finely chopped
  • 1/2 cup carrot finely chopped
  • 1/4 cup green peas
  • 1/2 cup dill leaves finely chopped
  • 1/2 cup moong dal soaked for 30 mins
  • 1/2 tsp turmeric powder
  • 1 cup daliya / broken wheat
  • 4 cup water
  • 1 tsp salt
  • 1 tsp roasted flax seed powder
  • 1/2 tsp crushed black pepper
  • 2 tbsp coriander leaves finely chopped

Instructions

  • Firstly, heat a cooker pan on moderate flame and add ghee
  • As the ghee is melted up, add cumin, chopped ginger, green chilli, hing and curry leaves
  • Saute the above ingredients for 2 mins
  • Further add finely chopped vegetables like green beans, carrot, dill leaves and green peas
  • Again saute it until vegetables turns soft
  • Then add soaked moong dal and turmeric powder
  • Give a good mix and add daliya/broken wheat
  • Again stir well and add enough water, mix well
  • Similarly add salt, roasted flax seed powder and crushed black pepper
  • Give a good mix
  • Finally add chopped coriander leaves and mix well
  • Cover the lid and pressure cook for 4 whistles
  • Now the nutritious and low G.I Daliya Vegetable Khichdi is ready to serve!
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