Daliya Khichdi | Vegetable Dalia | Broken Wheat Recipe | How to make dalia | Recipe with dalia
A healthy daliya khicdi is a perfect meal for a nutritious diet. It is low in G.I and good for weight loss and diabetes.
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Servings: 3
Calories: 357kcal
Ingredients
- 1 tbsp ghee
- 1/2 tsp cumin
- 1 tsp ginger finely chopped
- green chilli as per spice
- 1/2 tsp hing (asafoetida)
- curry leaves
- 1/2 cup green beans finely chopped
- 1/2 cup carrot finely chopped
- 1/4 cup green peas
- 1/2 cup dill leaves finely chopped
- 1/2 cup moong dal soaked for 30 mins
- 1/2 tsp turmeric powder
- 1 cup daliya / broken wheat
- 4 cup water
- 1 tsp salt
- 1 tsp roasted flax seed powder
- 1/2 tsp crushed black pepper
- 2 tbsp coriander leaves finely chopped
Instructions
- Firstly, heat a cooker pan on moderate flame and add ghee
- As the ghee is melted up, add cumin, chopped ginger, green chilli, hing and curry leaves
- Saute the above ingredients for 2 mins
- Further add finely chopped vegetables like green beans, carrot, dill leaves and green peas
- Again saute it until vegetables turns soft
- Then add soaked moong dal and turmeric powder
- Give a good mix and add daliya/broken wheat
- Again stir well and add enough water, mix well
- Similarly add salt, roasted flax seed powder and crushed black pepper
- Give a good mix
- Finally add chopped coriander leaves and mix well
- Cover the lid and pressure cook for 4 whistles
- Now the nutritious and low G.I Daliya Vegetable Khichdi is ready to serve!
Tried this recipe?Let us know how it was!!