Go Back
+ servings

Garlic Tambuli | Bellulli Tambuli | Garlic Recipes | Benefits of Garlic

Garlic Tambuli is a simple, Quick, healthy recipe. Easy to make and tastes great as well. This tambuli can be served with hot steamed rice with ghee.
Print Pin
Course: Side Dish
Cuisine: | South Indian
Keyword: ayurvedic, Healthy
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Calories: 249kcal

Ingredients

  • 2 tsp ghee or clarified butter
  • 1 tbsp cumin
  • 1 dry red chilli
  • 2 cloves garlic cut into half
  • 1/2 cup grated coconut
  • 1/2 cup buttermilk
  • 1/2 tsp mustard
  • 1/2 tsp hing (asafoetida)
  • 2 to 3 curry leaves

Instructions

  • Heat a pan over low to medium flame and add ghee.
  • Once the ghee is melted, add cumin seeds, garlic cloves and  dry red chilli.
  • Roast for 2 to 3 mins until cumin splutters and garlic slightly turns to gold color.  Turn off the heat.
  • Now transfer this to a blender along with grated coconut.
  • Also add little water and make a fine paste.
  • Again pour the blended mixture to a bowl.
  • Similarly add buttermilk. You can also add curd instead of buttermilk.
  • Now add salt and give it a good mix. keep it aside.
  • Further for tempering, heat a pan and add ghee, mustard, cumin, hing and curry leaves.
  • Saute for a minute until it splutters. Now turn off the heat.
  • Transfer this tempering to garlic tambuli and give it a good mix.
  • Now the healthy garlic tambuli is ready to serve!!
  • This garlic tambuli goes well with hot steamed rice with a little ghee.

Notes

Benefits of Garlic
1. Cures Cough, Asthma and other
respiratory problems
2. It is also a remedy for Indigestion, Acidity,
Stomach Bloating and Gas
3. Good for Heart & helps in reducing Cholesterol
4. Helps in treating Acne
5. Good antidote for Migraine and Headaches
6. Reduces the Risk of the Common Cold & Flu
7. Cures Amavata & Sandhivata
8. Improves Lactation
9. Helps to Treat Erectile Dysfunction
10. Aids Diabetes Control
11. Helps to Treat Erectile Dysfunction
12. Best natural remedy to treat Joint pain
Tried this recipe?Let us know how it was!!