Here is a recipe for muskmelon juice a simple, quick, healthy & refreshing beverage made from delicious summer fruit muskmelon. It is a perfect summer drink to beat the heat. Is muskmelon good for weight loss? & Is muskmelon good for diabetics? The answer is yes, this is a safe fruit for diabetics & weight loss indeed. It is safe when taken in moderation and would not cause any harmful risings in blood sugar levels.
This muskmelon juice is free from refined white sugar, instead used natural sweetener honey. Hence good for those who have diabetes. Further muskmelons are loaded with healthy nutrients. They are the natural electrolyte and a natural source of folate.
Is muskmelon good for weight loss
Muskmelon is also known as “cantaloupe”. It contains about 95% of water and also full of fiber. Thus helps in weight loss too. On the other hand, muskmelon has no fat, no cholesterol, less calories and sugar. More over muskmelons are the best fruit for weight loss.
Muskmelon juice benefits
Muskmelons have incredible health benefits. Being rich in potassium, they helps in regulating the blood pressure and keeps hypertension at bay. Also they have high dosage of vitamin A and beta carotene, and hence improves the eyesight and reduces the risk of developing cataract as well. It helps to control diabetes. Keep the heart healthy. Musk melons are rich in vitamin C and thus strengthen the immune system.
In addition to this, muskmelons treats ulcers, relieves constipation. They prevent kidney stones and cures insomnia. Further they eases menstrual cramps and prevent the risk of cancer.
The juicing of muskmelon is so simple. Blend everything you want to add in that juice and enjoy a healthy sugar free drink for summer.
Finally if you are looking for more healthy juices and beverages & more weight loss recipes, please do check.
- Ash gourd juice – All in one remedy
- Bottle gourd juice for weight loss
- Shikanji Juice – refreshing summer drink
- Moringa juice for weight loss
- Bermuda grass juice
Here is the healthy & refreshing sugar free summer drink muskmelon juice with step by step photo and a detailed video.
Recipe Video:
Muskmelon juice | Is muskmelon good for weight loss | Is muskmelon good for diabetics
Ingredients
- 1 cup muskmelon chopped
- 6 to 8 ice cubes
- ½ tsp crushed mint
- 1 tbsp honey organic
Instructions
- Firstly take a blender and add chopped muskmelon and ice cubes.
- Next add crushed mint and honey.
- Blend this mixture to a juice consistency. Add water if needed while blending.
- Now take a serving glass and add ice cubes.
- Transfer the blended muskmelon juice to a glass.
- Now the healthy, refreshing muskmelon juice is ready to enjoy!.
Instructions
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Firstly take a blender and add chopped muskmelon and ice cubes.
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Next add crushed mint and honey.
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Blend this mixture to a juice consistency. Add water if needed while blending.
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Now take a serving glass and add ice cubes.
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Transfer the blended muskmelon juice to a glass.
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Now the healthy, refreshing muskmelon juice is ready to enjoy!.
