Is barley good for diabetes? Are you looking for a barley flour recipe? Here is a nutritious barley roti with avocado . Basically it is avocado paratha with barley flour.
Barley Avocado paratha is a healthy recipe, made from two highly nutritious super foods Barley(Jau) and Avocado (Butter Fruit). Undoubtedly, this is a best and most healthiest roti for lunch or dinner with all the essential nutrients.
Most importantly, barley is the “King of Cereals” for all the right reasons with incredible health benefits. Further avocados are high in good fat (monounsaturated fat) that helps lower cholesterol and keeps heart healthy.
In Ayurveda barley is mentioned as YAVAM, which has cooling property, heavy and sweet. Even more, it is a whole grain, widely used in Ayurveda from ancient period. Mainly barley is low in calories, rich in fiber, vitamins and minerals. Also barley is rich in B vitamins such as thiamin, riboflavin, niacin, vitamin B6, folate and pantothenic acid.
Apart from these, barley roti with avocado is a great choice for weight loss. Further it is even good for diabetes, thyroid, PCOS health issues. Absolutely this healthy paratha is tasty, nutritious and any body can easily switch to these healthy alternative recipe rather than using refined and gluten wheat flour.
Avocado or butter fruit is one of the healthiest superfood. It contains healthy fat namely, mano unsaturated fatty acids which are extremely helpful for keeping heart healthy. Also it is rich in fiber, folate, potassium etc.
On the whole avocado is most nutritious and we must include in our diet. It lowers cholesterol and blood sugar level. It is high in pH and keeps the body hydrated.
Is barley good for diabetics?
Barley is a neutral grain and has a low glycemic index range of 25. Research shows that, benefits of eating barley can help to reduce blood sugar levels and reduce the risk of developing type 2 diabetes. Barley contains a mixture of fibers that can help to slow down the metabolism, which in turn makes people less hungry and avoids over eating.
Health benefits of Barley
- One of the grain highly recommended by Ayurveda
- Barley helps in urinary tract infections, balances pitta and kapha dosha according to Ayurveda
- Rich in many beneficial nutrients
- Reduces hunger & thus helps in weight loss
- Insoluble & soluble fiber content improves digestion
- May prevent gallstones and reduce the risk of gallbladder surgery
- Beta-glucans may help to lower cholesterol
- May reduce heart disease risk
- Magnesium and soluble fiber may protect against diabetes
- It helps to prevent colon cancer
- Good for bone health.
- Good for skin
Finally, please do visit our other recipes too
- Barley Soup for weight loss
- Barley water for UTI
- Avocado Banana Smoothie
- Guacamole recipe
- Vegetable pancake with barley flour
- Barley Chapati
Here is a step by step photo and a detailed video of nutritious barley roti with avocado
Barley roti | Avocado paratha | Barley flour recipe | is barley good for diabetes | Health benefits of barley
Ingredients
- 1 avocado
- 1/2 cup coriander leaves finely chopped
- 1/2 tsp salt
- 1/2 tsp garam masala
- 1/2 tsp red chilli powder
- 1/2 tsp carom seeds/Ajwain
- 2 cups barley flour orgainic
- 2 tbsp oil
Instructions
- Firstly, take out the outer layer (skin) and seed of avocado and add this to a wide bowl
- Mash avocado using a masher or spoon
- Next add finely chopped coriander leaves & salt
- Further add garam masala, red chilli powder and ajwain
- Now add barley flour and mix all the ingredients well
- Next add hot water little at a time and knead the mixture well to form a soft dough
- Additionally add little oil and again knead the dough for few more minutes
- Once done, rest the dough for 10 to 15 mins
- After resting, make small balls from the dough
- Also dust the roti maker with some flour and then place prepared dough on a roti maker
- Dust dough with flour both sides and roll out into rotis or parathas
- Fix the edges of rotis while rolling them. Beacuse there might be chances of breaking rotis
- Once done with rolling roti, place it on an hot iron tawa and roast both sides
- Smear little oil or ghee over roti and cook well
- Next take out to a plate
- Now most nutritious Barley Avocado Roti is ready to serve!
- Enjoy this with any subji's or with curd and homemade pickle!!
Instructions to make Barley Roti:
-
Firstly, take out the outer layer (skin) and seed of avocado and add this to a wide bowl
-
Mash avocado using a masher or spoon
-
Next add finely chopped coriander leaves & salt
-
Further add garam masala, red chilli powder and ajwain
-
Now add barley flour and mix all the ingredients well
-
Next add hot water little at a time and knead the mixture well to form a soft dough
-
Additionally add little oil and again knead the dough for few more minutes
-
Once done, rest the dough for 10 to 15 mins
-
After resting, make small balls from the dough
-
Also dust the roti maker with some flour and then place prepared dough on a roti maker
-
Dust dough with flour both sides and roll out into rotis or parathas
-
Fix the edges of rotis while rolling them. Because there might be chances of breaking rotis
-
Once done with rolling roti, place it on an hot iron tawa and roast both sides
-
Smear little oil or ghee over roti and cook well
-
Next take out to a plate
-
Now most nutritious Barley Avocado Roti is ready to serve!
-
Enjoy this with any subji or with curd and homemade pickle!!
