If you’re trying to lose weight, you may be looking for healthy and tasty options to add to your diet. Bajra roti, a traditional Indian flatbread made from pearl millet, is a great choice. Not only is it delicious, but it also offers several health benefits that can aid in weight loss.
Bajra Roti is a healthy and gluten free roti recipe. Basically bajra ki roti is a North Indian traditional recipe and roti’s are the staple food in every Indian households. These bajra roti’s are extremely nutritious and a healthy option for vegan and vegetarians. The benefits of bajra are innumerable. This can be consumed for weight loss, diabetic diet and heart healthy diet.
Bajra for diabetes
Bajra is loaded with complex carbohydrates, proteins, fibers, healthy fats, iron etc. Moreover, it is a rich source of omega 3 fats and is a good heart healthy diet. Also bajra is extremely a good option for diabetes, because of its fiber content and the presence of slowly digestible starch, which takes longer time to convert to glucose. Even more, bajra is also a healthy choice for thyroid, PCOD/PCOS . You can make so many recipes from bajra and bajra flour , like bajra roti, bajra khichdi, bajra thalipeeth, bajra ki chilla, for a healthy lifestyle.
How to make Bajra roti
The making of bajra roti is much difficult when compared to wheat rotis, as there is no gluten content in bajra or pearl millet. So always mix bajra flour with hot or warm water and knead the dough for atleast 10 mins to get a soft dough. Otherwise there might be chances of breaking while making rotis. For all the gluten free grains rotis kneading is the most important thing.
You can make bajra ki roti in 3 ways. Firstly and the general method is by tapping the rotis by using both hands, secondly you can roll it using a rolling pin and thirdly, you can use roti maker for pressing rotis. Try in any of these which will be easier for you. Serve this bajra roti with any vegetable curry, dal, or simply with spice curry powders and homemade yogurt. It is a best option for lunch or dinner and feels full stomach. So there by it reduces over eating and helps in weight loss.
Nutritional Benefits of Bajra Roti:
Bajra roti is a great addition to any weight loss diet because it is packed with nutritional benefits. It is high in fiber, which helps keep you feeling full for longer periods of time and can prevent overeating. It is also rich in protein, which is essential for building and repairing muscle tissue. Additionally, bajra roti is low in calories and fat, making it a great option for those looking to lose weight.
Benefits Of Bajra (Pearl Millet)
- Bajra is a good source of omega-3 fats, magnesium, potassium, fiber & plant lignin’s
- It lowers cholesterol and keeps heart healthy
- Lowers blood pressure due to high amount of potassium
- It controls diabetes
- Being a gluten free grain, bajra helps in weight management
- It’s loaded with insoluble fibers, that relieves constipation and improves gut health
- Has many antioxidants properties and detox the body by removing free radicals
- Bajra is a good source of iron and helps to prevent anemia
- It cures gall bladder stones
- Good for bone & eyes
Similar recipes to Bajra Roti
If you are looking for gluten free & diabetic friendly recipes, please try our other recipes collection
Bajra Roti Recipe Video
Bajra roti | Bajra ki roti | Benefits of bajra | Bajra roti calories | Benefits of pearl millet
Ingredients
- 1.5 cup bajra flour organic
- 1/2 tsp salt
- 3/4 cup warm water
Instructions
- Firstly, take a wide bowl and add bajra flour
- Then add salt and crumble the mixture
- Further add hot water little at time and start to knead well
- You should keep on kneading the mixture atleast 10 to 15 mins, until you get a soft dough. As there is no gluten in bajra, kneading the dough is very important. otherwise might be chances of breaking while rolling rotis
- After kneading the dough properly, pinch a lemon size ball from dough and place it on a roti maker
- Dust with flour both sides and start pat the dough gently by dusting with flour. You can also use rolling pin to roll out into thin rotis.
- Pat rotis by using both hands until roti will be thin as possible.
- Dust off excess flour and place it on a hot tawa
- Additionally, spread water over rotis to remove excess flour and flip over, cook well both sides
- Now diabetic friendly Bajra roti is ready to serve
- Enjoy this with any curry or curd
Instructions to make Bajra Roti:
1. Firstly, take a wide bowl and add bajra flour
2. Then add salt and crumble the mixture
3. Further add hot water little at time and start to knead well
4. You should keep on kneading the mixture at least 10 to 15 mins, until you get a soft dough. As there is no gluten in bajra, kneading the dough is very important. otherwise might be chances of breaking while rolling rotis
5. After kneading the dough properly, pinch a lemon size ball from dough and place it on a roti maker
6. Dust with flour both sides and start pat the dough gently by dusting with flour. You can also use rolling pin to roll out into thin rotis.
7. Pat rotis by using both hands until roti will be thin as possible.
8. Dust off excess flour and place it on a hot tawa
9. Additionally, spread water over rotis to remove excess flour and flip over, cook well both sides
10. Now diabetic friendly Bajra roti is ready to serve
11. Enjoy this with any curry or curd
