Are you looking for Vegan weight loss salad? Here is a super healthy Coleslaw recipe. Basically it is a cabbage salad without mayonnaise dressing. Red cabbage salad is refreshing and a light food with healthy nutrients.
The recipe of cabbage salad is simple and easy. This Cabbage Salad is a super healthy salad recipe packed with crunchy vegetables & refreshing mint leaves. It is like a healthy Coleslaw with simple lemon dressing and heart healthy hemp seed & pumpkin seed.
Moreover the red cabbage in salad makes it more colorful. This colorful & nutritious salad makes a great accompaniment to any meal. Most importantly, it is a gluten free, highly nutritious easy vegan salad recipe. So simple to make and tastes amazing.
Cabbage Salad for Weight Loss
Further, cabbage salad recipe is ideal for weight loss dinner or as a healthy snack, as it is loaded with vitamins and minerals. Also cabbage is even great for weight loss. Since cabbage is a low calorie of 33, with low fat but high in fiber and rich in antioxidants including vitamin C and beta-carotene. Being a low calorie vegetable, cabbage undoubtedly helps in weight loss.
Finally, for more salad recipes, please do check below links
Here is a simple cabbage salad with step by step photos and a detailed video
Cabbage Salad Recipe Video
Cabbage Salad | Weight Loss Salad Recipe | Easy Vegan Salad | Healthy Coleslaw With Lemon Dressing
Ingredients
- 1/2 cup cabbage roughly chopped
- 1/2 cup red cabbage/ purple cabbage roughly chopped
- 1/2 cup carrot shredded
- 1/2 cup roma tomato chopped
- 1/2 cup red onion thinly sliced
- 1 tbsp spring onion finely chopped
- 1/2 cup red radish thinly sliced
- 2 tbsp coriander leaves finely chopped
- 1/2 cup sweet corn boiled
- 15 to 20 fresh mint leaves
- 1 tbsp hemp seed
- 1 tbsp pumpkin seed
- 1 tsp olive oil
- 1/4 tsp Himalayan pink salt
- 1/4 tsp crushed black pepper
- 1 tbsp lemon juice
Instructions
- Firstly, take a wide bowl and add chopped green & red cabbage
- Then add shredded carrot, along with chopped roma tomatoes
- Further add sliced red onion with spring onion, sliced red radish and finely chopped coriander leaves
- Similarly add boiled sweet corn and fresh mint leaves, followed by hemp seed & pumpkin seed respectively
- In addition to this, drizzle little olive oil
- Finally add Himalayan pink salt, crushed black pepper and squeeze lemon juice
- Give a good mix
- Now nutritious & power packed cabbage salad is ready to serve!
- Enjoy this healthy cabbage salad for lunch/dinner or instead of junk snack!
Instructions:
1. Firstly, take a wide bowl and add chopped green & red cabbage
2. Then add shredded carrot, along with chopped roma tomatoes
3. Further add sliced red onion with spring onion, sliced red radish and finely chopped coriander leaves
4. Similarly add boiled sweet corn and fresh mint leaves, followed by hemp seed & pumpkin seed respectively
5. In addition to this, drizzle little olive oil
6. Finally add Himalayan pink salt, crushed black pepper and squeeze lemon juice
7. Give a good mix
8. Now nutritious & power packed cabbage salad is ready to serve!
9. Enjoy this healthy cabbage salad for lunch/dinner or instead of junk snack!
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