Basil seed drink | Basil seeds for weight loss | Basil seed benefits | Sabja seeds benefits | Kamakasturi seeds

Does Basil seeds for weight loss helpful? Yes, absolutely basil seeds are good for weight loss. Here is a basil seed drink for weight loss and sabja seeds benefits.

Basil seed drink is a quick, simple healthy drink with the goodness of basil seeds, apple cider vinegar and honey. It is a soothing detox drink which cools our body and makes the body hydrated. This amazing drink is easy to prepare and tastes great as well. It has a nice aroma and soothing beverage. This wonderful seed has incredible health benefits.

Basil seeds for weight loss

The basil seeds that are used for eating, are the seeds from the sweet basil plant, Ocimum basilicum. They are also called by mane names in different regions as, Thai basil seeds, falooda, sabja, Kamakasturi seeds, subza, selasih or tukmaria.

If you want to burn your belly fat more faster and achieve a slender body, its not just the lemon and warm water, but there something else you should definitely adopt to your fat burning regimen. It is a simple yet most effective recipe you should incorporate into your diet to make the fat burning process efficient and fast.

It’s nothing but the healthiest basil seeds that does the magic for you. Basil associated with a healthiest nutrition profile processing highest Vitamin K values. It also contains below healthy compounds

• Vitamin A & C
• Manganese
• Copper
• Calcium
• Iron
• Folate
• Omega 3 fatty acids
• Fiber

Basil seeds/Sabja seeds Benefits

1. Basil seeds are good source of minerals like calcium, iron, magnesium
2. They are packed with fiber and relieves constipation
3. Basil Seeds helps in reducing flatulence, cramping, indigestion and gives relief from respiratory disorders
4. They are also rich in antibacterial properties and help in healing internal infections
5. The leaves and seeds of this plant are used for culinary a medicinal purposes.
6. Western Countries, Thailand & Middle East people include basil seeds in their diet because of weight control characteristics. This is a healthy way to lose weight and stay fit
7. They are used as a flavorless thickener and stabilizer
8. Basil seeds contains soluble fiber which promotes gut health, blood sugar control, healthy cholesterol level and appetite control
9. It is a plant source of Omega-3 fats

How to eat Basil Seeds

We could not eat basil seeds as it is. Before eating basil seeds we need to soak in water and use these seeds how to like to drink. You could just mix with water or milk, or with ice cream, as a topping with smoothies or salads etc.

Basil Seeds are most nutritious when soaked in water and consumed. They begin to swell when soaked in water. They looks like a translucent white film coating on each black seed, and they become twice their size. You can soak about 1 tbsp of sabja seeds in 1 cup of warm water for about 15 mins. Warm water causes the seeds to fully swell up releasing antioxidants and beneficial digestive enzymes.

Apple Cider Vinegar

For Centuries, Apple cider Vinegar (ACV) is used in various cooking and household uses. It is also a natural folk remedy for curing many types of ailments. Lately, ACV detox drinks have become popular thanks to in part to celebrities like Katy Perry swearing by their amazing health benefits.

Drinking raw, fermented ACV, is the perfect thing to to do when your body needs a detox cleanse. ACV has many important benefits that support better health as well as helps support your weight loss efforts. If you want a detox cleanse, to lose stubborn body fat, then add Apple Cider Vinegar in your diet. This also helps in boosting your energy levels and even help reverse disease.

For similar recipes, please do check other recipes on the blog,

• Easy weight loss recipes
• Bottle gourd juice
• Bermuda grass juice
• ABC juice for weight loss

Here is the simple, weight loss, Basil Seeds Drink with step by step photo and a detailed video.

Basil Seed Drink Recipe video

Basil seed drink | Basil seeds for weight loss | Sabja seeds benefits | Kamakasturi seeds

Basil seed drink is a quick, simple, healthy recipe. Easy to prepare and tastes great as well. It has a nice aroma and very soothing. It has many healthy benefits.

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Course: Drinks

Cuisine: Indian

Keyword: Detox, Healthy

Prep Time: 20 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 25 minutes minutes

Servings: 2

Calories: 44kcal

Ingredients

• 1 tbsp Basil seeds/sabja seeds
• 1 cup water
• 1 tbsp apple cider vinegar
• 1 tbsp honey

Instructions

• In a small bowl add 1 tbsp of basil seeds or sabja seeds and water. Soak this for 20 mins. 
• After 20 mins it will expands. That means double in its the quantity.
• Now take a large bowl and add the soaked basil seeds.
• Also add 1 cup of water. add water according to the drinkable consistency.
• Similarly add apple cider vinegar and honey
• Give it a good mix.
• Pour this mixture to a glass jar.
• Now the healthy, weight loss basil drink is ready to serve!!
• If you want this drink to be more chill add ice cubes.

Notes

Benefits from the Basil Seeds & Apple Cider Vinegar drink:

1. Helps you lose weight and reduces belly fat
2. High in Acetic Acid, with potent biological effects
3. Lowers Cholesterol and improves Heart health
4. Can kill many types of harmful bacteria
5. Lowers Blood sugar levels and fights Diabetes
6. Relieves Constipation and Bloating
7. Treats Acidity and Heartburn
8. Reduces Body heat
9. Promotes Healthy Skin and Hair
10. Cures Cough and Flu

Tried this recipe?Let us know how it was!!

Basil Seeds Drink Instructions