Chickpea salad is a quick, easy and nutritious salad recipe. Chickpea salad recipe is a protein rich salad packed with raw vegetables and chickpea. It is a perfect vegan salad recipe.
Chickpea is also called as ‘garbanzo beans’, are a type of legumes. Like other legumes, such as lentils, chickpeas are rich in fiber and protein. They also contain several vitamins and minerals.
Chickpea nutrition
Chickpeas have a high nutritional profile. They are moderate on calories. These chickpeas are loaded with fiber, protein, folate, Iron, phosphorus, copper, B vitamins, magnesium, sodium, potassium etc
Furthermore chickpea salad is packed with crunchy onions and cucumber, juicy tomatoes, vibrant carrots and healthy fat coconut. Along with antioxidant rich black pepper and lemon dressing make it more delicious. Most importantly, chickpeas are high in fiber and protein, which makes them a filling food that may help lower appetite. Also it reduces calorie intake at meals. certainly it is a good salad for dinner time and a perfect weight loss salad with healthy nutrients.
Benefits of Chickpea
- Packed with Nutrients
- May help in controlling your appetite
- Rich in plant-based protein
- Chickpea helps in weight loss
- Supports Blood Sugar management
- May benefit digestion
- It helps in bone health
- Research shows that including chickpeas in the diet lowers the amount of low-density lipoprotein, or bad cholesterol, in the blood.
- The choline in chickpeas helps with sleep, muscle movement, learning, and memory
Finally, do try our other recipes too
- Sprouts salad recipe
- Cucumber tomato avocado salad
- Weight loss recipes
- Ragi soup for weight loss
- Protein rich chickpea dosa
Here is a chickpea salad with step by step photo and detailed video
Chickpea salad | Chickpea salad recipe | Chickpea salad vegan | Chickpea salad for weight loss
Ingredients
- 1 cup boiled Chickpea
- 2 tbsp onion finely chopped
- 1/2 cup tomatoes finely chopped
- 1/2 cup cucumber finely chopped
- 1/2 cup carrots finely chopped
- 2 tbsp grated coconut
- 1 tbsp coriander leaves finely chopped
- 1 tsp ginger finely chopped
- 1/2 tsp black salt
- 1 tsp chat masala
- 1 tsp lemon juice
Instructions
Preparation for making chickpea salad:
- Soak the chickpea in hot water for 3 to 4 hrs. Pressure cook this chickpea for 4 to 5 whistles. Allow to cool this boiled chickpea.
- Meanwhile finely chop the raw vegetables and keep it aside.
Method for making chickpea salad:
- In a large bowl, add boiled chickpea, finely chopped onion, tomatoes, cucumber and carrots.
- Similarly add grated coconut, chopped coriander leaves and chopped ginger.
- Also add black salt and chat masala.
- Finally squeeze lemon juice.
- Give it a good mix.
- Now the healthy, filling chickpea salad is ready to serve!
Instructions
Preparation for making chickpea salad:
-
Soak the chickpea in hot water for 3 to 4 hrs. Pressure cook this chickpea for 4 to 5 whistles. Allow to cool this boiled chickpea.
-
Meanwhile finely chop the raw vegetables and keep it aside.
Method for making chickpea salad:
-
In a large bowl, add boiled chickpea, finely chopped onion, tomatoes, cucumber and carrots.
-
Similarly add grated coconut, chopped coriander leaves and chopped ginger.
-
Also add black salt and chat masala.
-
Finally squeeze lemon juice.
-
Give it a good mix.
-
Now the healthy, filling chickpea salad is ready to serve!
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