Jowar dosa | Jowar atta dosa | Is jowar good for weight loss | Benefits of jowar flour

Is jowar good for weight loss? what are the benefits of jowar flour? Here is a jowar dosa for weight loss and a nutritious instant breakfast using jowar atta.

Jowar Dosa for Weight Loss is a super healthy, gluten free, instant dosa recipe. Basically this instant dosa is made from jowar flour, rice flour, jowar rava, finely chopped onion, coriander & curry leaves, ajwain and salt. Undoubtedly, it is a quick, tasty dosa recipe and good for kids lunch box too.

Most importantly, this nutritious jowar dosa helpful in weight loss & it doesn’t requires fermentation. So you can easily make this dosa without much preparations. Doing a healthy & filling breakfast on daily basis is a challenging task. So this instant & delicious dosa will be a good option when we have less time to prepare breakfast.

Furthermore, jowar is a popular grain in North Karnataka. Most of the people of North Karnataka make Jowar Bhakri or Jowar Rotti extensively. It is a must recipe of North Karnataka for lunch or dinner each day with any sabzi or dry chutney powder.

Making a jowar rotti is a challenging task & not everyone can make jowar rotti easily. It needs more practice & patience. But this instant  & crispy jowar dosa is so simple to make and also highly nutritious. Enjoy this tasty dosa with your favorite chutneys, sambar or curry recipes. It is a good recipe for weight watchers & those who are looking for gluten free breakfast recipes. Here I have used jowar rava instead of normal rava. If you wish you could use any rava of your choice.Also this recipe is a good choice for thyroid, PCOD/PCOS diet, and diabetes.

In addition to this, jowar is familiar by different names like, sorghum, cholam, jola, jonna etc. This ancient grain is a member of millet family and contains a good amount of fiber, rich source of protein and packed with essential minerals and vitamins. Moreover jowar flour is a healthy substitute for refined wheat flour which is not good for health.

Is jowar good for weight loss?

Jowar flour is good for weight loss as it is a rich source of fiber. Usually fiber rich foods like jowar curbs hunger by keeping you full for longer and avoids overeating, there by promotes a healthy digestion.

Benefits of jowar flour

• It improves digestion because of rich fiber content
• Controls blood sugar level & a great choice for diabetes
• High source of protein
• Rich source of Iron
• Good for weight loss
• Boost immunity
• Improves heart health
• It is a gluten free

Finally if you are looking for dosa recipes or healthy gluten free recipes, please do check.

• Dosa recipes collection
• Indian diabetic recipes and desserts
• Chutney recipes

Here is a instant & tasty Jowar Dosa with step by step photos and a detailed video.

Recipe Video:

Instructions