Stuffed Bell Pepper is a healthy recipe by stuffing oats on Bell Pepper. Easy to make and mouthwatering in taste
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Here is a step by step photo and a detailed video of stuffed capsicum
Recipe Video:
Stuffed capsicum | Stuffed capsicum with paneer | Stuffed Bell Peppers
This is a healthy recipe from Bell Pepper, Oats & Paneer. First make stuffing of oats then bake them inside a bell pepper covered by paneer.
Prep Time10 minutes mins
Cook Time40 minutes mins
Total Time50 minutes mins
Course: Weight loss
Cuisine: Indian
Keyword: Healthy, WeightLoss
Servings: 3
Calories: 485kcal
Stuffing
- 1 tbsp Oil
- 1 tsp Ginger minced
- 1 tsp Garlic minced
- 1 tbsp Onion finely chopped
- ½ cup Carrot chopped
- ¼ cup Sweet potato chopped
- 2 tbsp Sweet corn boiled
- 2 tsp Salt
- 1 cup Oats
- ½ tsp Cumin powder
- ½ tsp Red chilli powder
- ½ tsp Coriander Powder
Stuffed Bell Pepper preparation
- 3 Bell Pepper sliced in half
- ½ cup paneer (indian cottage cheese)
Prepare Stuffing
Add oil to a heating pan
Add garlic & ginger
Sauté well for 2 mins till garlic are brown & aromatic
Add Onion and sauté well for 2 mins till it gets cooked
Now add vegetables like carrots, sweet potatoes & cooked sweet corn. Use any of your preferred vegetables (Potato, Broccoli, Beans, etc.)
Saute well for 2 mins
Add salt and little bit of water
Cover the lid and cook for 5 mins
Now add Oats
Add ½ cup of water and cook for 3 to 5 mins
Add cumin, red chilli & coriander powders and mix well
Add salt as per taste
Mix well & Cover the lid, cook for 2 to 3 mins. Keep aside
Stuffed Bell Pepper preparation
Arrange the half sliced colored bell peppers on a baking tray
Fill the bell pepper with 2 tbsp of stuffing
Spread grated paneer on top of stuffed bell peppers & press it
Spray cooking oil on top of paneer. This is optional
This goes to the oven pre-heated at 180°C or 355°F for 20 to 25 mins till the paneer is golden brown
Garnish with coriander leaves
Calories: 485kcal | Carbohydrates: 51g | Protein: 16g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 37mg | Sodium: 2382mg | Potassium: 714mg | Fiber: 10g | Sugar: 11g | Vitamin A: 13615IU | Vitamin C: 231mg | Calcium: 314mg | Iron: 3mg
Step by Step Instructions with Photos:
Prepare Stuffing:
- Saute well for 2 mins till garlic are brown & aromatic
- Add Onion and sauté well for 2 mins till it gets cooked
- Now add vegetables like carrots, sweet potatoes & cooked sweet corn. Use any of your preferred vegetables (Potato, Broccoli, Beans, etc.)
- Add salt and little bit of water
- Cover the lid and cook for 5 mins
- Add ½ cup of water and cook for 3 to 5 mins
- Also add cumin, red chilli & coriander powders and mix well
- Similarly add salt as per taste
- Mix well & Cover the lid, cook for 2 to 3 mins. Keep aside
Stuffed Bell Pepper preparation:
- Arrange the half sliced colored bell peppers on a baking tray
- Fill the bell pepper with 2 tbsp of stuffing
- Spread grated paneer on top of stuffed bell peppers & press it
- Spray cooking oil on top of paneer. This is optional
- This goes to the oven pre-heated at 180°C or 355°F for 20 to 25 mins till the paneer is golden brown
- Garnish with coriander leaves
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Bạn có thể xem nhanh tỷ lệ kèo khoảng 15 phút trước khi trận đấu chính thức bắt đầu. Chúng tôi cho phép người chơi so sánh ODDS trước khi vào tiền. Ngoài ra, xn88 còn phát sóng trực tiếp với hơn 4.500+ giải đấu mỗi ngày như: NHA, Primera, Ligue 1, Division, Bundesliga,…
Bạn có thể xem nhanh tỷ lệ kèo khoảng 15 phút trước khi trận đấu chính thức bắt đầu. Chúng tôi cho phép người chơi so sánh ODDS trước khi vào tiền. Ngoài ra, xn88 còn phát sóng trực tiếp với hơn 4.500+ giải đấu mỗi ngày như: NHA, Primera, Ligue 1, Division, Bundesliga,…