Haalu menasina saaru | Pepper rasam | Pepper rasam recipe
Haalu menasina saaru or milk pepper rasam is a simple and most healthy recipe. This is an age old grandma recipe for cold and cough. It is a rich, smooth, soupy rasam with a blend of black pepper, urad dal and coriander seeds. Very Soothing and comforting food. This milk-pepper rasam is good during winter & rainy season. It is also a good recipe for postnatal care mothers.
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Servings: 2
Calories: 145kcal
Ingredients
- 1/2 tsp black pepper
- 1 tsp urad dal
- 1/2 tsp coriander seeds
- 1/4 cup grated dry coconut
- 1 tsp ghee
- 1/2 tsp mustard
- 1/2 tsp cumin
- 1 red chilli
- 1/2 tsp hing/asafoetida
- 2 to 3 curry leaves
- 1/2 cup milk
- 1/2 tsp salt
- 1 tsp coriander leaves chopped
Instructions
Making of Haalu Menasina Saaru/Milk Peeper Rasam:
- Firstly, heat a pan on moderate flame and add black peeper, urad dal and coriander seeds.
- Dry roast for 2 to 3 mins. Lower the flame and add grated dry coconut.
- Roast well for 1 minute and turn off the heat. Allow to cool this mixture.
- Transfer all the dry ingredients to a blender and make a coarse powder. Keep this aside.
- Meanwhile heat a pan on medium flame and add ghee.
- Once the ghee is melted up, add mustard and cumin seeds.
- After that add red chilli, hing and curry leaves.
- Saute well until it splutters. Then add milk and 1/2 cup water.
- Give it a good mix and bring to boil for 2 mins.
- Now add the blended pepper and urad dal mixture.
- Give it a quick mix. Add water if neccessary.
- Also bring it to boil for 4 to 5 minutes in a low flame.
- Next add salt and mix well properly. Simmer for 2 minutes and boil.
- Turn off the heat and add chopped coriander leaves.
- Now the healthy, tasty milk pepper rasam is ready to serve!
- Enjoy this rasam with hot rice with a spoonful of ghee.
Tried this recipe?Let us know how it was!!