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Lauki Juice | Lauki juice benefits | Bottle gourd juice recipe | Lauki ka juice

Bottle gourd juice or Lauki Juice is a simple, healthy juice for weight loss. This is easy to prepare and tasty too. This magical Juice has a many health benefits. It promotes weight loss, aids in digestion. It cools the body and keeps the heart healthy.
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Course: healthy drink, Juice
Cuisine: Indian
Keyword: Healthy, WeightLoss
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Calories: 29kcal

Ingredients

  • 1/2 cup Bottle gourd/Lauki chopped
  • 2 amla/Indian gooseberry chopped
  • 10 to 12 mint leaves
  • 2 to 3 small pieces ginger
  • 1/2 tsp cumin powder
  • 1/2 tsp black salt/Saindava lavana
  • 1 tsp Lemon Juice
  • 1.5 cup water

Instructions

  • Take a blender and add chopped bottle gourd/ Lauki.
  • Also add chopped amla/ Indian gooseberry and mint leaves.
  • Similarly add chopped ginger, cumin powder, black salt & lemon juice.
  • Likewise add water and blend it to smooth paste.
  • Add  more water if required while blending.
  • Now the healthy, magical Louki juice for weight loss is ready.

Notes

Benefits of Lauki Juice:
  1. Low in Fat & Cholesterol, promotes weight loss
  2. Rich in fiber, helps in digestion and treats constipation
  3. Cools your body
  4. Treats urinary problems
  5. Helps in sleep problems
  6. Replenishes loss of water content
  7. Keeps your heart healthy
  8. Reduces inflammation of liver
  9. Helps in smooth and beautiful skin
  10. Nutrition rich vegetable
Tried this recipe?Let us know how it was!!