Stuffed capsicum | Stuffed capsicum with paneer | Stuffed Bell Peppers

Stuffed Bell Pepper is a healthy recipe by stuffing oats on Bell Pepper. Easy to make and mouthwatering in taste

Finally, do try our other recipes too

• Capsicum kayirasa
• Capsicum rice
• Paneer cutlet
• Coriander paneer recipe
• Paneer fried rice

Here is a step by step photo and a detailed video of stuffed capsicum

Recipe Video:

Stuffed capsicum | Stuffed capsicum with paneer | Stuffed Bell Peppers

This is a healthy recipe from Bell Pepper, Oats & Paneer. First make stuffing of oats then bake them inside a bell pepper covered by paneer. 

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Course: Weight loss

Cuisine: Indian

Keyword: Healthy, WeightLoss

Prep Time: 10 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 50 minutes minutes

Servings: 3

Calories: 485kcal

Ingredients

Stuffing

• 1 tbsp Oil
• 1 tsp Ginger minced
• 1 tsp Garlic minced
• 1 tbsp Onion finely chopped
• ½ cup Carrot chopped
• ¼ cup Sweet potato chopped
• 2 tbsp Sweet corn boiled
• 2 tsp Salt
• 1 cup Oats
• ½ tsp Cumin powder
• ½ tsp Red chilli powder
• ½ tsp Coriander Powder

Stuffed Bell Pepper preparation

• 3 Bell Pepper sliced in half
• ½ cup paneer (indian cottage cheese)

Instructions

Prepare Stuffing

• Add oil to a heating pan
• Add garlic & ginger
  
• Sauté well for 2 mins till garlic are brown & aromatic
  
• Add Onion and sauté well for 2 mins till it gets cooked
  
• Now add vegetables like carrots, sweet potatoes & cooked sweet corn. Use any of your preferred vegetables (Potato, Broccoli, Beans, etc.)
  
• Saute well for 2 mins
  
• Add salt and little bit of water
• Cover the lid and cook for 5 mins
  
• Now add Oats
  
• Add ½ cup of water and cook for 3 to 5 mins
• Add cumin, red chilli & coriander powders and mix well
  
• Add salt as per taste
• Mix well & Cover the lid, cook for 2 to 3 mins. Keep aside
  

Stuffed Bell Pepper preparation

• Arrange the half sliced colored bell peppers on a baking tray
  
• Fill the bell pepper with 2 tbsp of stuffing
  
• Spread grated paneer on top of stuffed bell peppers & press it
• Spray cooking oil on top of paneer. This is optional
  
• This goes to the oven pre-heated at 180°C or 355°F for 20 to 25 mins till the paneer is golden brown
  
• Garnish with coriander leaves
  

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Step by Step Instructions with Photos:

Prepare Stuffing:

• Add oil to a heating pan

• Add garlic & ginger

• Saute well for 2 mins till garlic are brown & aromatic

• Add Onion and sauté well for 2 mins till it gets cooked

• Now add vegetables like carrots, sweet potatoes & cooked sweet corn. Use any of your preferred vegetables (Potato, Broccoli, Beans, etc.)

• Saute Well for 2 mins

• Add salt and little bit of water

• Cover the lid and cook for 5 mins

• Now add oats.

• Add ½ cup of water and cook for 3 to 5 mins

• Also add cumin, red chilli & coriander powders and mix well

• Similarly add salt as per taste

• Mix well & Cover the lid, cook for 2 to 3 mins. Keep aside

Stuffed Bell Pepper preparation:

• Arrange the half sliced colored bell peppers on a baking tray

• Fill the bell pepper with 2 tbsp of stuffing

• Spread grated paneer on top of stuffed bell peppers & press it

• Spray cooking oil on top of paneer. This is optional

• This goes to the oven pre-heated at 180°C or 355°F for 20 to 25 mins till the paneer is golden brown

• Garnish with coriander leaves