Bendekayi chutney | Bhindi Chutney

Are you looking, chutney for dosa? Here is a Bendekayi chutney or Ladies finger chutney. Bhindi Chutney is a lip smacking chutney recipe goes well with dosa, roti, chapati.

Okra chutney is a simple, quick finger licking recipe. This is a healthy, tasty and a different chutney from our usual dishes. Most importantly this chutney is prepared from Bhindi, a very low- calorie vegetable.

Also this is a good way of adding vegetables to our diet with all nutrients. Furthermore, this is a perfect recipe for lazy afternoons and don’t want to spend much in kitchen. Easy to make and tastes delicious.

This Bhindi ki chutney is used as a side dish with Idli, chapati, roti, dosa or any breakfast recipes. It also goes well with hot rice with a spoonful of coconut oil or ghee or you can definitely use it as a spread for sandwich or as a dip with snack.

While making ladies finger chutney make sure that they are soft & tender. The matured okra will not be good for making chutney. So always use tender bhindi for making any recipes using bhindi as main ingredient.

How Bhindi Chutney be a healthier option?

Even more these okra are loaded with healthy nutrients. They are rich in dietary fiber and vitamins. A good source of folates which is necessary for a women during pre-conception period. Good for diabetes.

Hence this is a best vegetable for overall health of a human being, especially for women’s.

Finally, do visit our other recipes too

• Pineapple chutney
• Tomato onion chutney
• Horse gram chutney
• Moringa chutney

Here is the simple, lip smacking bendekayi chutney with step by step photo and a detailed video.

Bendekayi chutney| Ladies finger chutney | Bhindi chutney | Chutney for dosa

Okra chutney is a simple, lip smacking recipe. Easy to make and tastes delicious. This okra chutney goes well with chapati, roti, dosa and even good with hot steamed rice also.

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Course: Side Dish

Cuisine: | South Indian

Keyword: tasty

Prep Time: 3 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 8 minutes minutes

Servings: 3

Calories: 146kcal

Ingredients

• 2 Okara/Bhindi chopped, use soft, tender okra
• 1/2 green chilli
• 1/2 cup grated coconut
• 1 tbsp fried gram
• 2 to 3 ginger slices
• 2 to 3 coriander leaves with stem
• 1/2 tsp salt
• 2 tsp coconut oil
• 1/2 tsp mustard
• 1/2 tsp cumin
• 1/2 tsp hing (asafoetida)
• 3 curry leaves

Instructions

How to make Okra/ Bhindi chutney:

• Heat a small frying pan over low to medium flame and add coconut oil.
• Once the oil gets heated, add green chilli and chopped okra. While using okra make sure that, it should be soft and tender.
• Saute for 2 to 3 mins and turn off the heat. Allow this to cool completely.
• Now transfer this to a blender.
• Also add grated coconut, fried gram, ginger slices and coriander leaves along with its stem.
• Similarly add salt and little water.
• Grind this to a fine paste and transfer this mixture to a bowl. keep it aside. Mean while we prepare the tempering for chutney.
• Heat a tempering ladle and add little coconut oil. 
• Once the oil is enough heated, add mustard, cumin, hing and curry leaves.
• Saute well until it splutters and turn off the heat.
• Then transfer this tempering to the prepared okra chutney and give it a good mix.
• Now the lip smacking okra chutney is ready to serve!
• Serve this okra chutney as a side dish with chapati, roti, dosa and even good with hot rice also.

Tried this recipe?Let us know how it was!!

Instructions