Lauki Juice | Lauki juice benefits | Bottle gourd juice recipe | Lauki ka juice | Bharadwaj Kitchen

weight loss | ayurvedic | diabetic diet

November 8, 2018

Lauki Juice | Lauki juice benefits | Bottle gourd juice recipe | Lauki ka juice

Lauki Juice | Lauki juice benefits | Bottle gourd juice recipe | Lauki ka juice
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Here is a Lauki ka juice or Bottle gourd juice, a magical drink for weight loss and amazing Lauki juice benefits.

Lauki juice or bottle gourd juice is a simple, healthy vegetable juice recipe. This magical juice is loaded with healthy nutrients and helps in weight loss. It is low in calorie and fat. Also a fiber rich vegetable, which makes a great thing to go for weight watchers.

Most importantly Lauki is the part of cucumber family, so it is safe to consume in raw form. As this lauki/bottle gourd is high water content vegetable, hence this is an ideal juice for hot summer season. It cools our body and keeps the heart healthy.

Apart from this, bottle gourd is low in saturated fats, cholesterol. So lauki is a best vegetable for keeping the heart healthy. Further Consuming lauki juice is extremely beneficial for diabetic patients and also other patients with auto immune diseases.

Lauki/Bottle Gourd Nutrition

Bottle gourd has a high nutritional profile. It is rice in Vitamin C, Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, folate, magnesium and potassium.

 Incredible Lauki Juice Benefits/Bottle Gourd Juice Benefits

  • It promotes weight loss
  • Helps digestion and treats constipation
  • It provides cooling effect
  • Treats urinary problems
  • Helps to treat sleep disorders
  • Replenishes loss of water content
  • Keeps the heart healthy
  • Reduces inflammation of liver
  • To prevent untimely graying of hair
  • To get smooth and beautiful skin

Finally, do try our other recipes too

 

Recipe Video:

Lauki Juice | Lauki juice benefits | Bottle gourd juice recipe | Lauki ka juice

Bottle gourd juice or Lauki Juice is a simple, healthy juice for weight loss. This is easy to prepare and tasty too. This magical Juice has a many health benefits. It promotes weight loss, aids in digestion. It cools the body and keeps the heart healthy.
3 from 12 votes
Print Pin Rate
Course: healthy drink, Juice
Cuisine: Indian
Keyword: Healthy, WeightLoss
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Calories: 29kcal

Ingredients

  • 1/2 cup Bottle gourd/Lauki chopped
  • 2 amla/Indian gooseberry chopped
  • 10 to 12 mint leaves
  • 2 to 3 small pieces ginger
  • 1/2 tsp cumin powder
  • 1/2 tsp black salt/Saindava lavana
  • 1 tsp Lemon Juice
  • 1.5 cup water

Instructions

  • Take a blender and add chopped bottle gourd/ Lauki.
  • Also add chopped amla/ Indian gooseberry and mint leaves.
  • Similarly add chopped ginger, cumin powder, black salt & lemon juice.
  • Likewise add water and blend it to smooth paste.
  • Add  more water if required while blending.
  • Now the healthy, magical Louki juice for weight loss is ready.

Notes

Benefits of Lauki Juice:
  1. Low in Fat & Cholesterol, promotes weight loss
  2. Rich in fiber, helps in digestion and treats constipation
  3. Cools your body
  4. Treats urinary problems
  5. Helps in sleep problems
  6. Replenishes loss of water content
  7. Keeps your heart healthy
  8. Reduces inflammation of liver
  9. Helps in smooth and beautiful skin
  10. Nutrition rich vegetable
Tried this recipe?Let us know how it was!!

Instructions

  1. Take a blender and add chopped bottle gourd/ Lauki.

    Lauki Juice

  2. Also add chopped amla/ Indian gooseberry and mint leaves.

    Lauki Juice Lauki Juice

  3. Similarly add chopped ginger, cumin powder, black salt & lemon juice.

    Lauki Juice Lauki Juice Lauki Juice Lauki Juice

  4. Likewise add water and blend it to smooth paste.

    Lauki Juice Lauki ka Juice

  5. Add  more water if required while blending.

  6. Now the healthy, magical Louki juice for weight loss is ready.

    bottle gourd juice Lauki Juice benefits

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  • Con un vasto repertorio, Spike ha esplorato una vasta gamma di titoli, dalle leggendarie slot da bar, fino alle slot gratis e alle ultime novità dei giochi online come Crazy Time stats. Il suo impegno nei confronti della community di appassionati si evince dalla grande quantità di contenuti divulgati ogni anno, tra articoli, video e recensioni complete. Le intuizioni e le competenze di Spike testimoniano dedizione e passione per il mondo delle slot. La slot Gates of Olympus ha un RTP (Return to Player) del 96.50% e una volatilità considerata alta, il che significa che le vincite possono essere meno frequenti della media, ma molto consistenti. Per ulteriori dettagli su come questi fattori influenzano il gioco, ti invitiamo a leggere la nostra recensione completa. Corsi formativi professionali gratuiti per i lavoratori dei casinò online, orientati verso le buone pratiche del settore, per migliorare l’esperienza di gioco e favorire un approccio onesto verso il gioco d’azzardo.
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    Medusa’s Madness regge bene il confronto con altre slot ispirate alla mitologia greca. Riprende la classica griglia 5×5 di Play’n GO, il sistema Cluster Pays e i rulli a cascata, mantenendo il gameplay dinamico grazie alle funzioni basate sui Wild, alla volatilità media e a un RTP solido. Certo, la vincita massima di 2.000x non è la più impressionante in circolazione, ma il gioco riesce comunque a mantenere alto l’interesse. Durata totale? 13 minuti di energia pura! Gates of Olympus non delude mai, e quei moltiplicatori… quando entrano nel modo giusto, fanno davvero la magia! Gates of Olympus è una delle slot machine più popolari sviluppata da Pragmatic Play, e si distingue nel panorama delle slot grazie al suo tema intrigante e alle caratteristiche meccaniche accattivanti. Di seguito fornisco una recensione approfondita di questa slot machine.

  • Experience the untamed wilds of the Great Plains in 10 Flaming Bisons! The overall presentation balances thematic atmosphere with usability, making it intuitive even for first-time players. As part of the wider portfolio, the design of Gates of Olympus casino reflects the Pragmatic Play standard of delivering an experience that is both engaging and easy to interact with. Mahjong Ways 2 3 Demo Connect with us Lower-paying symbols are blue, green, yellow, purple and red precious stones, while the higher-paying symbols are a cup, a ring, an hourglass, and a crown. Scatter wins of 8-9 OAK are worth 0.25x to 10x, or get lucky and hit 12+ of a kind to win 2 to 50 times the bet. Substitutions do not occur in this game since Gates of Olympus Super Scatter does not have wild symbols on any of its reels. As before, the game utilises a tumble mechanic, which means that when a win hits, the winning symbols disappear, and new ones fall in from above. This continues as long as new wins keep landing.
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    In addition to their unique gameplay mechanics, each of these slot machine games offers its own set of special features and bonuses. For example, Aztec Fire: Hold and Win has a free spins feature that can be triggered by landing three or more scatter symbols on the reels. In portrait orientation, the two titles handle space differently. Fire Joker can allocate more vertical area to the central reels, with re-spin callouts appearing within that space, while Aztec Gems must reserve a column for the multiplier reel. This gives Fire Joker a slightly larger main-reel footprint, whereas Aztec Gems balances the grid with the multiplier column for a side-by-side look. In landscape, both comfortably fit with room for controls; Fire Joker’s wheel (when it appears) occupies temporary space over the reels, while Aztec Gems’ multiplier remains persistent on the side throughout play.

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