Are you looking for weight losing soup? Here is a sweet corn soup. Soups with corn are low in calories but highly nutritious. Sweet corn veg soup is a delicious, soothing soup packed with vegetables.
Further, corn is a vegetable that provides you with several beneficial nutrients – including carbohydrates, fiber, vitamins and minerals. It’s low in calories rich in protein and fat.
This soup recipe is a simple, quick, easy and healthy soup made with fresh ingredients. Here fresh corn kernels are used. But you can use frozen corn kernels also. But for better health use fresh sweet corns. It’s a gluten-free, zero oil recipe and also dairy-free soup recipe.
Sweet corn soup is a comfort, healthy, delicious recipe. We can have this soup at any time of the day – for breakfast, or as a part of meal to increase the appetite, starter. Even as an evening snack, and good for dinner also.
It’s a good weight loss recipe. This soup can be served with garlic bread or with noodles. More over, it is very light nutritious soup. One of the very popular Indo-Chinese recipe. A very lightly spiced and make a great soup for winter.
Finally, please visit our other similar recipes. Link of the recipes given below
Sweet Corn Soup Recipe Video
Sweet corn soup | Soups with corn | Weight losing soup | Sweet corn veg soup | Zero oil recipes
Ingredients
- 1 cup fresh corn kernels
- 1/2 cup carrots chopped
- 1/2 cup beans chopped
- 1 tbsp corn flour
- 1 tsp salt
- 1/2 tsp sugar
- 1/2 tsp pepper crushed
- 2.5 cups water
- 1 tsp coriander leaves chopped
Instructions
To prepare corn paste:
- Take a blender and add 1/2 cup of fresh corn kernels and little water
- Make a fine paste
To prepare corn flour paste:
- In a mixing bowl add corn flour and little water
- Make a fine paste , no lumps
Method for preparation of corn soup:
- In a heating pat add 2 1/2 cups of water
- Add finely chopped carrots
- Bring to a boil for 3 to 4 mins
- Also add finely chopped beans
- Bring to boil for 2 mins
- Now add fresh corn kernels
- Mix well and boil for another 2 mins until all the vegetables are soft
- Now add the blended sweet corn mixture to boiling vegetables
- Mix well and bring to a boil for 2 to 3 mins
- Now add salt
- Add sugar
- Cook for 2 mins
- Also add corn flour paste
- Stir well until the soup gets thicken
- Finely add crushed pepper and sprinkle coriander leaves
- Now the sweet corn soup is ready to serve!
Most importantly, below are the step by step photos of Sweet Corn Soup recipe:
To prepare corn paste:
- Take a blender and add 1/2 cup of fresh corn kernels and little water
- Make a fine paste
To prepare corn flour paste:
- In a mixing bowl add corn flour and little water
- Make a fine paste , no lumps
Method for preparation of corn soup:
- In a heating pat add 2 1/2 cups of water
- Add finely chopped carrots
- Bring to a boil for 3 to 4 mins
- Also add finely chopped beans
- Bring to boil for 2 mins
- Now add fresh corn kernels
- Mix well and boil for another 2 mins until all the vegetables are soft
- Now add the blended sweet corn mixture to boiling vegetables
- Mix well and bring to a boil for 2 to 3 mins
- Now add salt
- Add sugar
- Cook for 2 mins
- Also add corn flour paste
- Stir well until the soup gets thicken
- Finely add crushed pepper and sprinkle coriander leaves
- Now the sweet corn soup is ready to serve!
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